Calories in Great Value all purpose flour

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 3.12 stalk broccoli stalks, 1.05 oz baby lima beans (raw), and 2.5 cups of roma tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 92%, it is around the same quantity as raisins, cereal and sodas. 7.67% of your daily recommended intake of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group (other), this item has a high amount of carbs. Here, roughly 85 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 89% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), Fish Oil Concentrate (Kirkland Signature), NO Shotgun (VPX)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (other), this food has a meager quantity of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100 percent of all foods in our entire system have a greater cholesterol ratio. This item has the same amount of cholesterol as foods like raisin bread, applesauce and tempeh at 0 mg per 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Lemon Lime (Powerade), Coffee House Inspirations - Skinny Caramel Macchiato (International Delight), Mama D's Italian Bread

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended consumption. With a fiber/calorie ratio of 1%, this food has a fine level of fiber (it has the same quantity as foods like egg rolls, casseroles and gnocchi). This specific food has a magnificent quantity of fiber compared to foods in its food group. Here, almost 35 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than approximately 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Low Carb Hot Chocolate (Big Train), 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Fruit Cocktail (Polar)

  • How much protein are in 1 serving?

    Roughly 46% of all foods in our entire database have a lower protein/calories percentage. In the same way, compared to foods in its food group, this food has a good amount of protein. In this case, within its own food group, this food has less protein than about 46 percent of other foods. 6% of your daily recommended intake will be filled by this food/serving size. Having a serviceable amt of protein with a protein/calorie ratio of 12%, it has the same amount as teriyaki sauce, nectarines and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Hemp Protein Powder (Nutiva), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Nutritional Shake Mix - Cookies 'n Cream (Herbalife)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like green peas, melons and tofu with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This food has a minimum amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Likewise, this specific food has less saturated fat than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cinnamon Bunny Grahams (Annie's Homegrown), Strawberry Fruit Bar with Flax (Life Brand), Clif Shot Electrolyte Replacement Drink - Cran Razz (Clif Bar)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of sodium. Here, merely 0 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, at most 0% of all foods we analyzed have a lower sodium percentage. 0% of your daily recommended consumption will be met by 1 serving. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it contains the same degree as chestnuts, champagne and blackberries.

    Overall Score

    Low

    Alternatives: Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate), Yellow Corn Meal (Quaker), Vegan Carob Chips (Sunspire)

  • How much sugars are in 1 serving?

    This specific food has a moderate quantity of sugar compared to foods in the same food group. In this case, almost 69% of foods in this food group have a greater sugar/calories percentage. In the same way, around 35 percent of all foods in our database have a lower sugar percentage. 2.5% of your daily recommended consumption of sugar will be filled by 1 serving. With a sugar/calorie ratio of 4%, this food has a reasonable level of sugar (it has the same amount as foods like pepperoni pizza, greek salad and tempura).

    Overall Score

    Moderate

    Alternatives: FullBites - Sour Cream & Onion (FullBar), Simple Chicken Gravy, Pro Performance Whey Iso Burst (GNC)