How many carbs are in Skyline Chili Greek Chicken Wrap with No Dressing

510Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 510
  • Fat: 21g
  • Carbs: 54g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    510 calories are in 1 wrap - it is the same (calorie-wise) to 193.92 g of mixed grain biscuit dough, 6.38 slices of raisin cinnamon swirl bread, and 6.46 oz soft white roll.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a trivial amt of carbs compared to foods in its food group. Here, only 9% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 38 percent of all foods in our system have a lower carbs ratio. 18% of your daily recommended value will be achieved by 1 serving. Having a fair quantity of carbs with a carbs/calorie ratio of 42.35%, it is around the same amount as turnover, macaroni and cheese and edamame.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 27% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a high degree of cholesterol. In this case, approximately 92% of other foods in this food group have a lower ratio of cholesterol to calories. 65 mg is 21.67% of your DRV (Daily Recommended Value) for most people. This food has the same degree of cholesterol as foods like spreads, ice creams and corn dogs with 25.49 mg per 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Toasted Pumpernickel Bread, Oat and Honey Bread (When Pigs Fly)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a superb quantity of fiber. In this case, about 39 percent of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 71 percent of all foods in our entire system have a lower fiber/calories percentage. Having an above average degree of fiber with a fiber/calorie ratio of 1.37%, it is around the same quantity as pancakes, pecans and sunflower seeds. 28% of your daily recommended consumption of fiber will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Fruitful Morning Banana Nut Cereal (Wegmans), Maple Nut Hot Cereal (Jenny Craig), Smart Bagel - Everything (Toufayan Bakeries)

  • How much protein are in 1 serving?

    Having a exceptional degree of protein containing 5.69 grams for every 100 calories, it contains the same quantity as granola, tomato soup and grits. 58% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this item has a tremendous amount of protein. Here, about 92 percent of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than roughly 26 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Alternative English Muffin (Western Bagel), Flatout Wraps (Best Life), Light Original Wrap (Flatout)

  • How much sodium are in 1 serving?

    86.25% of your daily recommended consumption of sodium will be achieved by this food/serving size. This food has a high amt of sodium compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater sodium ratio. In the same way, nearly 13 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a very high amount of sodium with a sodium/calorie ratio of 405.88%, it contains the same amount as french dressing, dips and carrots.

    Overall Score

    Very High

    Alternatives: Frosted Shredded Wheat (Post), Small Bread Loaf (Carrabba's Italian Grill), Chicken Breast Wrap (homemade)

  • How much sugars are in 1 serving?

    Almost 39% of all foods in our entire database have a lower sugar/calories ratio. In the same way, this food has a average amount of sugar compared to foods in its food group. Here, nearly 63% of foods in this food group have a greater sugar/calories ratio. Having a considerable degree of sugar with a sugar/calorie ratio of 5.49%, it has the same degree as peanuts, red potatoes and waffles. 17.5% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Focaccia Flatbread Mix (Chebe), 5 Grain Cereal (Old Wessex), Garlic Bread (Sara Lee)