How many carbs are in Fresh & Easy Greek Cucumber Dip

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories (25 kcal), 1 serving has an equal amount of calories as 0.51 tbsp bacon and tomato salad dressing, 96.15 ml lemon juice, and 0.25 cups of applesauce (natural unsweetened).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of carbs. In this case, roughly 73 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than about 84% of all foods we analyzed. Having a below average amount of carbs with 8 grams per 200 calories, it contains the same amount as mayonnaise, chicken salad and jerky. 0.33% of your recommended limit per day of carbs will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Creamy Jalapeno Sauce (Church's Chicken), Real Mayonnaise (Stop & Shop), Safflower Mayonnaise (Haig's)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like blue cheese, souffle and gorgonzola cheese containing 60 mg per 300 calories, which is a extreme amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a excessive degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 5% of other foods. Likewise, about 17 percent of all foods in our system have a greater cholesterol percentage. 1.67% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Maple Sponge Candy, Mom's Marinated Vegetables, Orange-Soy Sauce Reduction

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, merely 0 percent of all foods among all food groups have a lower fiber/calories percentage. This food has the same quantity of fiber as foods like buttermilk, brown sugar and ground beef with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended intake of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Applesauce (Musselman's), Hummus with Horseradish (Trader Joe's), Salsa (Macayo's)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 32%, it contains the same quantity as pork chops, spaghetti and chowders. About 86% of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this food has a vast amount of protein. In this case, within its own food group, this food has less protein than around 5 percent of other foods. 2 g is 4% of your recommended limit per day of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Fat Free Onion Dip (Scotsburn), Soy Sauce (Great Value), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial amount of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 100 percent of all foods in our system have a greater saturated fat percentage. Having a minimum amount of saturated fat at 0 grams for every 500 calories, it contains the same amount as succotash, red potatoes and shallots.

    Overall Score

    Low

    Alternatives: Peppermint Meringues, Roasted Red Pepper Hommus (Cedar's), Dipping Sauce (Dream Dinners)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 44% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, roughly 63% of foods in this food group have a greater ratio of sodium to calories. Having a fair amt of sodium at 1080 mg per 600 calories, it is around the same amt as tahini, cherry pie and snapper. For most men and women, 45 mg is 1.88% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: All Natural Premium Clover Honey (Berkley & Jensen), Reduced Sugar Fruit Spread - Strawberry (Fit & Active), Lemon Pisco Sour

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as turkey bacon, egg yolks and paella. Compared to foods in the same food group (sauces, spices and spreads), this item has a minute quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 100% of all foods in our database have a greater sugar ratio. For a healthy person, 0 grams is 0% of your daily recommended intake of sugar.

    Overall Score

    Low

    Alternatives: Zesty Lemon Hommus (Cedar's), Sugar Free Orange Marmalade (Smucker's), Ranch Salad Dressing (South Beach Diet)