Calorie Content in Pita Jungle Greek Dressing for Mediterranean Chicken Salad

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 10g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 oz - it is equivalent to 11.25 tsp reduced sodium soy sauce, 0.98 oz light mayonnaise, and 3.6 tbsp chutney.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your DRV (Daily Recommended Value) for a healthy person. Only 8% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a minimum amt of carbs. In this case, approximately 90% of foods in this food group have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like colby cheese, chicken thighs and ground chicken with a carbs/calorie ratio of 4.44%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Caesar Dressing (Naturally Fresh), Organic Flaxseed Oil (Nature Made), Lemon Butter Sauce (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as macadamia nuts, ketchup and tomatoes. Just 0% of all foods among all food groups have a lower cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a inconsiderable degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Broccoli Noodle Salad with Asian Peanut Citrus Sauce, Chunky Peanut Butter (Stonewall Kitchen), Blueberry Party Salad

  • How much protein are in 1 serving?

    0 g is 0% of your daily limit for a healthy male. Roughly 100 percent of all foods in our system have a greater protein/calories ratio. Likewise, this specific food has a minimum amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, almost 100 percent of foods in this food group have a greater protein percentage. Having a small quantity of protein containing 0 g for every 100 calories, it has the same degree as marshmallows, apple cider and pineapples.

    Overall Score

    Low

    Alternatives: Lite Pimento Cheese Spread (Kroger), Fat Free Herb & Spice Dip (Scotsburn), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like pork, cappuccino and pastrami with a saturated fat/calorie ratio of 15%, which is a stiff amount. Compared to foods in its food group, this food has a moderate-high degree of saturated fat. In this case, almost 20% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 31% of all foods in our system.

    Overall Score

    High

    Alternatives: Light Mayonnaise (Kraft), Fajitas Spices & Seasonings (Lawry's), Thick & Chunky Salsa - Mild (Food Lion)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 288.89%, this item has a immoderate level of sodium (it has the same quantity as foods like garden salad, fried chicken and corn dogs). 10.83% of your daily recommended value will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a moderate amount of sodium. Here, nearly 49% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 77 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Balsamic Vinegar (Trader Joe's), Nesquik Strawberry Syrup (Nestle), Pure Seedless Cascade Mountain Red Raspberry Preserves (Dickinson's)