Panera Bread Greek Dressing & Herb Vinaigrette Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 12g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has approximately the same amount of calories as 0.76 lbs of tomato sauce with tomato tidbits, 28.28 g of sweet and sour sauce, and 0.06 cups of soybean oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value of carbs will be met by this food/serving size. Having a meager amt of carbs containing 2.73 g per 300 calories, it contains the same quantity as fish oil, herring and snapper. Roughly 93 percent of all foods we analyzed have a greater carbs percentage. Likewise, compared to foods in its food group, this food has a trivial amount of carbs. In this case, nearly 92 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Bev's Seasoned Salt, Mayonnaise (Kraft), Greek Feta Salad Dressing (Renee's Gourmet)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as water, succotash and root beer. Compared to foods in its food group, this item has a miniscule degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, nearly 100 percent of all foods in our entire system have a greater cholesterol ratio. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: BBQ Sauce (Sweet Baby Ray's), Salsa Verde (Herdez), Roasted Garlic Pasta Sauce (Newman's Own)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as ice cream cones, mustard and ricotta cheese. 0% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable degree of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Likewise, only 0% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Black Bean Sauce with Garlic (Kikkoman), Sundried Tomato and Basil Pasta Sauce (365), Green Taco Salsa (Mild) (La Preferida)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy male. Having a inconsiderable amt of protein with a protein/calorie ratio of 0%, it has the same quantity as pickles, chutney and fruit cocktail. Compared to foods in the same food group (sauces, spices and spreads), this food has a trivial quantity of protein. In this case, roughly 100% of foods in this food group have a greater protein/calories percentage. Similarly, only 0% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Salsa Ranchera - Hot (La Victoria), Tzatziki Sauce (Sprouts Farmers Market), Tender Moose

  • How much saturated fat are in 1 serving?

    This food has a very high quantity of saturated fat compared to foods in the same food group. Here, roughly 14% of foods in this food group have a greater saturated fat percentage. Likewise, about 27 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having a stiff amount of saturated fat with 9.09 grams for every 500 calories, it contains the same degree as coffee creamer, garden salad and melt sandwiches.

    Overall Score

    High

    Alternatives: BBQ Sauce (Chicken Express), Holiday Syrup (Stonewall Kitchen), Smokin' Bar-B-Q Sauce (Sonny's Bar-B-Q)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like goulash, soy nuts and snapper with a sodium/calorie ratio of 172.73%, which is an average amount. 7.92% of your daily recommended limit will be filled by this food/serving size. This food has less sodium than roughly 46% of all foods in our system. Likewise, compared to foods in its food group, this food has a fair quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 64 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Peanut Butter (Sunflower Farmers Market), Chili Oil (Sun Luck), Gingered Pear Sorbet

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same degree as foods like lamb, flounder and tuna). 0% of your daily recommended limit will be fulfilled by this specific serving size. Just 0 percent of all foods in our entire database have a lower sugar/calories percentage. In the same way, this food has a minute amount of sugar compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Honey Stix (Madhava), Mayonnaise (Jack in the Box), Spicy Brown Mustard (Gulden's)