Nutritional Info in Panera Bread Greek Dressing & Herb Vinaigrette

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 24g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 serving - it is the same (calorie-wise) to 220.0 tsp vinegar, 8.8 tbsp roasted red pepper hummus, and 44.0 tbsp reduced sugar ketchup.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like olive oil, pepperoni and string cheese at 1.82 grams for every 400 calories, which is a trivial amount. This item has a small amount of carbs compared to foods in the same food group. Here, only 6% of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than nearly 94% of all foods in our entire database. For a healthy individual, 1 g is 0.33% of your daily limit.

    Overall Score

    Low

    Alternatives: Miso Ginger Organic Vinaigrette (Organicville), Genovese Basil Pesto (Giada De Laurentiis), Mayonnaise (Compliments)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like cashews, fruit and pine nuts with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your recommended limit per day will be achieved by this food/serving size. This item has less cholesterol than approximately 100 percent of all foods in our system. Likewise, this food has a meager amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Honey-Mustard Beef Kabobs, Cherry Tomato Pasta Sauce (Gia Russa), Creamy Peanut Butter (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for most men and women. Compared to foods in the same food group, this specific food has a small quantity of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, merely 0% of all foods among all food groups have a lower fiber ratio. This food has the same amount of fiber as foods like candies, pies and chicken nuggets with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Chunky Lovers Spaghetti Sauce (Healthy Choice), Apple Butter with Honey, No Salt Added Tomato Sauce (Muir Glen)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a small level of protein (it has the same amt as foods like dates, applesauce and rum). Compared to foods in the same food group (sauces, spices and spreads), this item has a small degree of protein. In this case, only 0% of other foods in this food group have a lower protein percentage. Similarly, only 0% of all foods in our system have a lower ratio of protein to calories. 0 g is 0% of your recommended limit per day of protein for a healthy female.

    Overall Score

    Low

    Alternatives: Tequila Salsa (The Silver Palate), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 14.32%, it has the same amount as hard boiled eggs, chimichangas and pizza. This specific food has a stiff amt of saturated fat compared to foods in the same food group. In this case, roughly 78 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than almost 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Organics Garlic Lover's Pasta Sauce (Central Market), Light Honey Dijon with Grey Poupon Mustard (Good Seasons), Marinara Pasta Sauce (The Silver Palate)

  • How much sodium are in 1 serving?

    Containing 863.64 milligrams per 500 calories, this item has a reasonable level of sodium (it has the same amount as foods like cookies, peanut butter and apple pie). 15.83% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable amount of sodium. Here, within its own food group, this item has less sodium than nearly 64 percent of other foods. In the same way, this item has less sodium than approximately 46% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Miso Vinaigrette Dressing (Tokyo Joe's), Caramel Syrup (Torani), Balsamic Vinegar of Modena (Rozzano)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 100 percent of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. 0% of your daily recommended limit will be fulfilled by this specific serving size. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as salami, champagne and pine nuts.

    Overall Score

    Low

    Alternatives: Jalapeno Hummus (Tribe), Chicken Gravy (Yaya's), BBQ Sauce (Longhorn Steakhouse)