How many carbs are in Seeds of Change Greek Feta Vinaigrette

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is equivalent to 1.63 servings of marinara sauce, 1.02 tbsp creamy italian dressing, and 0.24 oz sheanut vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended intake of carbs for a healthy person. With a carbs/calorie ratio of 33.33%, this item has a reasonable level of carbs (it has the same quantity as foods like garlic bread, coffee creamer and coconut milk). Compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, roughly 59 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 28 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Palm Kernel Vegetable Oil, Mayonnaise (Steak Escape), Wasabi Sandwich Sauce (Beano's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a meager amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than about 100 percent of all foods in our system. 0 mg is 0% of your daily limit of cholesterol for most individuals. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as tahini, bread crumbs and fruit salad.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette (Garden Goodness), Ranch Dressing Light (2 oz) (O'Charley's), Butternut Vegetable Soup

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited degree of fiber. In this case, around 100 percent of foods in this food group have a greater fiber ratio. Similarly, merely 0 percent of all foods among all food groups have a lower fiber ratio. 0% of your daily recommended intake will be filled by this specific serving size. Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as maple syrup, salmon and shrimp.

    Overall Score

    Low

    Alternatives: Cocktail Sauce (Hooters), Kaiser Salsa (Moe's Southwest Grill), Mild Black Bean Dip (Guiltless Gourmet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a excellent quantity of protein. Here, around 69% of other foods in this food group have a lower protein ratio. In the same way, nearly 29 percent of all foods in our system have a lower protein ratio. 2% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same amt of protein as foods like plums, white rice and hemp milk with a protein/calorie ratio of 6.67%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Soya Sauce (Grace), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of saturated fat. Here, roughly 44% of foods in this food group have a greater saturated fat ratio. Similarly, almost 47 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like honeydew melons, blueberries and shallots with a saturated fat/calorie ratio of 7.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Italian Dressing (Hidden Valley), Madras Simmer Sauce (Seeds of Change), Fat Free Mango Citrus Vinaigrette (Side) (On The Border)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a above average quantity of sodium. Here, around 63 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 89% of all foods among all food groups have a lower sodium/calories percentage. 11.25% of your daily recommended consumption will be met by 1 serving. Having a excessive degree of sodium with a sodium/calorie ratio of 450%, it has the same amt as american cheese, squid and grits.

    Overall Score

    Very High

    Alternatives: Smooth Unsalted Old Fashioned All Natural Peanut Butter (Teddie), 100% Golden Delicious Apple Sauce (Seneca Foods), Naturals Unrefined Peanut Oil (Spectrum)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended value for a healthy female. This item has the same quantity of sugar as foods like butter, rice noodles and taquitos with a sugar/calorie ratio of 13.33%, which is a reasonable amount. This specific food has a moderate amount of sugar compared to foods in the same food group (sauces, spices and spreads). Here, roughly 44 percent of other foods in this food group have a lower sugar ratio. Likewise, approximately 44% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pure Peanut Oil (Duke's), Ranchero Queso Fresco (Cacique), Sugar Free Blackberry Preserves (Great Value)