Nutritional Info in Jamba Juice Greek Goodness Wrap

480Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 480
  • Fat: 12g
  • Carbs: 62g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories are in 1 wrap - it is the same (calorie-wise) to 2.71 cups of cooked lima and corn beans, 8.0 Large Onion yellow onion, and 8.0 Medium Onion yellow onion.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a moderate-high amt of carbs compared to foods in the same food group. Here, almost 36 percent of foods in this food group have a greater carbs ratio. In the same way, almost 49% of all foods we analyzed have a lower carbs ratio. Having a fair amt of carbs containing 51.67 grams for every 400 calories, it has the same amt as quesadillas, milk and macaroni and cheese. 20.67% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 56% of other foods. Likewise, this specific food has less cholesterol than around 44 percent of all foods in our entire database. 8.33% of your daily recommended limit will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 5.21%, this specific food has a reasonable level of cholesterol (it has the same amt as foods like french dressing, sandwich cookies and mangos).

    Overall Score

    Moderate

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Day Break Chocolate Hazelnut Bar (Atkins), Luna Tea Cakes - Berry Pomegranate (for Longevity) (Luna)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a okay amt of fiber. Here, around 77 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 61 percent of all foods in our system have a greater ratio of fiber to calories. With 1.25 g per 300 calories, this food has a serviceable level of fiber (it has the same amt as foods like chimichangas, melt sandwiches and chocolate chip cookies). For a healthy male, 2 grams is 8% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Luna Cookie - Peanut Butter Chocolate (Luna), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    Having a moderate amount of protein at 9.38 g for every 300 calories, it has the same degree as jalapenos, cupcakes and nougat. For a healthy male, 15 g is 30% of your daily recommended limit. Compared to foods in the same food group, this specific food has a mild degree of protein. Here, about 24 percent of other foods in this food group have a lower protein/calories ratio. Likewise, about 47% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Panini (Fazoli's), Caramel Nut Chocolate Protein Bar (Supreme Protein), Smores Protein Bar (Chocolite)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of saturated fat. Here, almost 30 percent of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 47 percent of all foods in our database have a lower saturated fat/calories ratio. Having a considerable amt of saturated fat containing 5 g per 600 calories, it contains the same amount as vodka, calamari and litchis.

    Overall Score

    Moderate

    Alternatives: Organic Energy Chews - Fruit Smoothie (Honey Stinger), Chicken Artichoke Panini (Healthy Choice), think5 Mini Bars - Red Berry (Think)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with 337.5 mg for every 200 calories, it has the same amount as bison, ground beef and sweet rolls. 33.75% of your daily limit will be met by this specific serving size. Approximately 47 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a reasonable degree of sodium. In this case, almost 51 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Backwoods Trail Mix (Archer Farms), Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar), Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your recommended limit per day for a healthy female. Compared to foods in its food group, this food has a fair amount of sugar. Here, nearly 72 percent of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 35 percent of all foods in our database have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like cheese, most soups and peanut butter with 1.04 g for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Salad Sandwich (The Varsity), Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley), Pasilla Lime Shrimp Sandwich (Cosi)