How many calories are in Garden Fresh Gourmet Greek Hummus

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 0.33 cups of blue or roquefort cheese salad dressing, 0.06 cups of soybean oil mayonnaise, and 11.31 g of vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of carbs. In this case, almost 30 percent of other foods in this food group have a lower carbs ratio. Likewise, just 18 percent of all foods in our entire system have a lower ratio of carbs to calories. 5 g is 1.67% of your daily recommended limit for a healthy individual. Having a typical degree of carbs with a carbs/calorie ratio of 20%, it has the same amount as quiche, cheeseburgers and roast pork.

    Overall Score

    Modest

    Alternatives: Creamy Caesar Dressing (Giant Eagle), Miso Ginger Organic Vinaigrette (Organicville), Pure Vegetable Oil (LouAna)

  • How much cholesterol are in 1 serving?

    At 0 mg per 600 calories, this item has a meager level of cholesterol (it has the same amt as foods like macadamia nuts, tofu and garlic). For most people, 0 mg is 0% of your daily recommended value. This item has a limited amt of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, at most 0 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Pineapple Orange Sorbet, Sugar Free Orange Marmalade (Polaner), Herb Garlic Baked Potatoes

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) of fiber for most people. Having a massive quantity of fiber with a fiber/calorie ratio of 2%, it is around the same amt as jalapenos, grapefruits and coleslaw. About 81% of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a massive degree of fiber. In this case, almost 18 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Natural Applesauce (Albertsons), Hummus with Horseradish (Trader Joe's), Cinnamon Applesauce (White House)

  • How much protein are in 1 serving?

    For a healthy individual, 2 g is 4% of your daily recommended limit of protein. At 12 grams for every 600 calories, this food has an ample level of protein (it has the same quantity as foods like crackers, papayas and sandwich cookies). This specific food has a above average amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less protein than approximately 26 percent of other foods. Similarly, this specific food has less protein than about 65 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fat Free Dill Dip (Scotsburn), Fat Free Herb & Spice Dip (Scotsburn), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same quantity as seafood, sushi and chutney. Compared to foods in the same food group, this food has a reasonable amt of saturated fat. Here, nearly 50% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 63 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Onion Jam (Stonewall Kitchen), Peach-Pineapple Salsa (Safeway), Strawberry Fruit Syrup (Maple Grove Farms)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in its food group. Here, almost 71% of foods in this food group have a greater sodium ratio. Similarly, around 56% of all foods in our entire system have a greater ratio of sodium to calories. 130 mg is 5.42% of your daily recommended intake for a healthy male. At 520 milligrams per 400 calories, this food has a moderate level of sodium (it has the same amt as foods like white bread, bulgur and custard).

    Overall Score

    Moderate

    Alternatives: Nutmeg (Ground), Herbed Vinaigrette, Peach Preserves (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4%, this item has a moderate level of sugar (it has the same degree as foods like flour, chicken wings and protein powder). This specific food has a average amount of sugar compared to foods in its food group. Here, roughly 27% of other foods in this food group have a lower sugar ratio. Likewise, nearly 35% of all foods in our entire database have a lower ratio of sugar to calories. 2.5% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Genova Pesto (Trader Joe's), Alfredo Sauce (Side) (Old Spaghetti Factory), Ranch Dressing (2 oz) (O'Charley's)