How many calories are in Athenos Greek Nonfat Yogurt - Plain

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 10g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 cup - it is equivalent to 2.26 servings of grilled halloumi cheese, 4.0 pot silhouette yoghurt, and 1.19 cups of 1% milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has less carbs than about 76 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a considerable degree of carbs. In this case, around 43% of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 28.57%, this food has a safe level of carbs (it has the same degree as foods like turkey, vodka and almonds).

    Overall Score

    Modest

    Alternatives: Organic Muenster Kase Cheese (Applegate Farms), 25% Reduced Fat Provolone Cheese (Alpine Lace), Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this specific food has a fair amt of cholesterol. Here, about 30 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than about 40% of all foods in our system. Containing 7.14 milligrams per 100 calories, this item has an average level of cholesterol (it has the same amt as foods like quinoa, avocados and seeds).

    Overall Score

    Moderate

    Alternatives: Organic Light Cucumber Yogurt Dressing (Annie's Naturals), Pineapple & Creme Fruit Parfait (Dole), Fat Free Cottage Cheese

  • How much protein are in 1 serving?

    For a healthy individual, 23 g is 46% of your daily recommended intake. Having a immense amt of protein with a protein/calorie ratio of 65.71%, it has the same quantity as lamb chops, mackerel and tilapia. Compared to foods in the same food group (cheese, milk and dairy), this food has a whopping amt of protein. Here, within its own food group, this food has less protein than nearly 5% of other foods. Likewise, nearly 95 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese (Frigo), Fat Free Sour Cream (Albertsons), Grate Parmigiano Reggiano Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than around 100 percent of all foods in our database. Having a minimum quantity of saturated fat with 0 g per 200 calories, it contains the same degree as sorbet, trout and tuna salad.

    Overall Score

    Low

    Alternatives: Lowfat Yogurt - Peach (Anderson Erickson), Greek Nonfat Strained Yogurt - Plain (Open Nature), Nonfat Strawberry Cheesecake Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 71.43%, it is around the same amount as milk shakes, buns and fritters. 4.17% of your daily recommended value will be achieved by this food/serving size. This item has a typical amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, only 17% of other foods in this food group have a lower sodium percentage. Likewise, almost 30 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This item has less sugar than around 40 percent of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amount of sugar. In this case, within its own food group, this specific food has less sugar than about 46% of other foods. Having a fair degree of sugar with a sugar/calorie ratio of 17.14%, it contains the same degree as chili, chicken wings and spinach. 6 g is 15% of your daily limit of sugar for a healthy male.

    Overall Score

    Moderate

    Alternatives: Mild Cheddar Cheese (Cache Valley), Mild Cheddar Cheese (Coburn Farms), Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks (Sargento)