How many calories are in When Pigs Fly Greek Olive Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it is equivalent to 30.05 g of rye crispbread, 0.25 wrap chicken breast wrap, and 38.19 g of sweetpotato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 grams is 7% of your recommended limit per day for a healthy male. With a carbs/calorie ratio of 76.36%, this item has a unreasonable level of carbs (it has the same amount as foods like celery, milk shakes and multigrain bread). Compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, approximately 44 percent of foods in this food group have a greater carbs percentage. Likewise, around 76 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as nuts, seaweed and sweet rolls. This specific food has a minimum amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100% of all foods in our database have a greater cholesterol ratio. 0% of your daily limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Flakey Wheat Bread (Henry's Farmers Market), Soft Corn Tortillas (Taco Size) (Manny's), Submarine Rolls (Schwebel's)

  • How much fiber are in 1 serving?

    Almost 41 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a solid quantity of fiber. In this case, nearly 56% of foods in this food group have a greater fiber/calories ratio. Having a good quantity of fiber with 4.55 g per 500 calories, it has the same amount as chocolate milk, iced tea and gelatin. 4% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Wheaties Cereal (General Mills), Berry Burst Cheerios (General Mills)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 36% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a immense amount of protein. In this case, about 16 percent of foods in this food group have a greater protein/calories ratio. This food has the same degree of protein as foods like carrots, gnocchi and bisque with 9.09 g per 200 calories, which is a wonderful amount. 10% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Multi Grain Wrap (Flatout), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    About 100% of all foods in our system have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this item has a trivial degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. Having a low amount of saturated fat with 0 g for every 300 calories, it has the same degree as raspberries, pepper and radishes.

    Overall Score

    Low

    Alternatives: Alpha-Bits Cereal (Post), Frosted Cocoa (Valu Time), Parisien French Bread (Hannaford)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like cocoa, soy milk and leeks containing 1090.91 mg for every 600 calories, which is a considerable amount. Almost 44 percent of all foods in our system have a greater sodium percentage. Similarly, compared to foods in its food group, this specific food has a fair amt of sodium. In this case, nearly 47% of foods in this food group have a greater ratio of sodium to calories. 8.33% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Honey Nut Granola (Fresh & Easy), Penguin Biscuit (McVities), Natural Artisan Granola - Muesli (Udi's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a considerable amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 74% of other foods. In the same way, nearly 31 percent of all foods we analyzed have a lower sugar/calories ratio. This food has the same quantity of sugar as foods like american cheese, burritos and shrimp with a sugar/calorie ratio of 3.64%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Original Cereal (Fiber One), Flour Tortilla (Don Julio), Texas Toast with Pan & Grill (Dickey's Barbecue)