How many calories are in Sobeys Greek Pasta Salad

200Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 200
  • Fat: 14g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 salad - it is equivalent to 769.23 g of pumpkin (raw), 5.56 cups of mustard cabbage, and 370.37 g of blue corn mush with ash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your daily limit will be fulfilled by 1 serving. This specific food has a reasonable amt of carbs compared to foods in its food group. Here, roughly 46 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than about 77 percent of all foods in our system. This item has the same quantity of carbs as foods like roast pork, eggs and mozzarella cheese containing 21 g for every 300 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended value of sugar for a healthy person. This food has the same amt of sugar as foods like salami, champagne and tortilla chips with a sugar/calorie ratio of 2%, which is a below average amount. Compared to foods in the same food group (salads), this food has a reasonable amount of sugar. Here, almost 83% of foods in this food group have a greater sugar ratio. In the same way, roughly 23% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: House Salad with Oil & Vinegar (Outback Steakhouse), Grilled Chicken Ceasar Salad (Olga's Kitchen), Southern Fried Chicken Salad (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like colby cheese, frozen yogurt and gyros with a fiber/calorie ratio of 0.5%, which is a considerable amount. About 42 percent of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (salads), this food has a mild amt of fiber. In this case, within its own food group, this food has less fiber than nearly 89% of other foods. 1 grams is 4% of your daily limit of fiber for a healthy person.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Fazoli's), Garden Salad (Wawa), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    Roughly 65% of all foods we analyzed have a greater protein/calories percentage. Similarly, this food has a okay amt of protein compared to foods in the same food group (salads). Here, almost 86 percent of foods in this food group have a greater ratio of protein to calories. 8% of your recommended limit per day will be filled by 1 serving. This food has the same amount of protein as foods like toppings, strudels and corn chips with a protein/calorie ratio of 8%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chicken Club Salad with Grilled Chicken Strips (Jack in the Box), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a modest amount of saturated fat compared to foods in the same food group (salads). Here, within its own food group, this item has less saturated fat than almost 84% of other foods. In the same way, nearly 37 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a considerable amount of saturated fat with 1 g for every 200 calories, it has the same quantity as dumplings, grilled chicken and tortellini.

    Overall Score

    Moderate

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Tossed Green Salad with Fat Free Asian (Noodles & Company), Garden Salad (Whataburger)

  • How much sodium are in 1 serving?

    300 mg is 12.5% of your recommended limit per day for most individuals. This food has the same degree of sodium as foods like tofu, spaghetti and syrup with 900 mg per 600 calories, which is an average amount. Compared to foods in the same food group, this item has a average quantity of sodium. Here, approximately 71% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 51 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Mixed Salad Greens (Stop & Shop), Garden Salad (Side) (Champps)

  • How much cholesterol are in 1 serving?

    This food has a moderate amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 62% of other foods. In the same way, nearly 61 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 5% of your daily recommended value will be met by this food/serving size. With a cholesterol/calorie ratio of 7.5%, this specific food has a moderate-high level of cholesterol (it has the same amount as foods like noodles, cheese pizza and milk).

    Overall Score

    High

    Alternatives: Field Greens Salad with Dressing (Fresh & Easy), Grilled Chicken Taco Salad (El Torito), Balsamic Potato Salad (Muscle Maker Grill)