How many calories are in Olafsons Greek Pita Bread

250Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 250
  • Fat: 2.5g
  • Carbs: 46g
  • Protein: 7.5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by this specific serving size. Compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a miniscule degree of cholesterol at 0 mg per 500 calories, it is around the same amount as maple syrup, cherry pie and guacamole.

    Overall Score

    Low

    Alternatives: Vanilla Almond Clusters (Trader Joe's), Garlic Breadsticks (Pillsbury), Hot Dog Buns (Publix)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, this food has a miniscule amt of saturated fat compared to foods in the same food group. Here, around 100% of foods in this food group have a greater saturated fat ratio. Having a inconsiderable amount of saturated fat at 0 g per 400 calories, it is around the same amount as energy drinks, cauliflower and vegetable juice.

    Overall Score

    Low

    Alternatives: Soft Taco 8 Grain Tortillas (La Banderita), Chipotle Rolls (Cobblestone Mill), Light Multi-Grain English Muffins (thomas)

  • How many calories are in 1 serving?

    With 250 calories (1 kilojoules), 1 serving has around the same amount of calories as 0.6 cups of plain wheat and malt barley granules cereal, 1.89 muffin original english muffins, and 0.94 piece roghani naan.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    8% of your daily limit will be achieved by this specific serving size. This food has the same amount of fiber as foods like mayonnaise, orange juice and caesar dressing with a fiber/calorie ratio of 0.8%, which is a proficient amount. This item has a good degree of fiber compared to foods in the same food group. In this case, approximately 33 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 54 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Sandwich Thins (Arnold), Cornbread Mix (Shawnee Mills), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery)

  • How much protein are in 1 serving?

    15% of your daily limit will be achieved by this food/serving size. This food has a fair amt of protein compared to foods in its food group. Here, nearly 54 percent of foods in this food group have a greater protein/calories ratio. Likewise, approximately 54% of all foods in our database have a greater protein percentage. This food has the same quantity of protein as foods like pies, beets and taco shells with 12 g for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Flatbread Multi-Grain with Flax (Flatout), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 144%, it is around the same amt as tortillas, wafers and chimichangas. 15% of your daily recommended consumption of sodium will be met by 1 serving. This food has a reasonable quantity of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 66 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than almost 53 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Taco Shells (Western Family), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a typical amount of sugar. Here, about 77% of foods in this food group have a greater sugar percentage. Likewise, roughly 29% of all foods in our database have a lower ratio of sugar to calories. With 4 g for every 500 calories, this food has a moderate level of sugar (it has the same amt as foods like grilled chicken, cod and tacos).

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Stop & Shop), Garlic Bread (Sonny's Bar-B-Q), 2-piece Garlic Bread (Zippy's)

  • How many carbs are in 1 serving?

    15.33% of your daily recommended intake will be fulfilled by 1 serving. Having a moderate-high amt of carbs with 73.6 grams per 400 calories, it is around the same quantity as lettuce, bread crumbs and iced coffee. Compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, about 54% of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 27% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)