Nutritional Value and Information

• How many calories are in 1 serving?

  At 106 calories, 1 serving has about the same quantity of calories as 3.66 small onions (raw), 0.44 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 11.78 oz spinach.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has less carbs than about 86% of all foods in our system. Likewise, compared to foods in the same food group, this item has a low amt of carbs. Here, around 90 percent of foods in this food group have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like chicken wings, fried eggs and roast chicken with a carbs/calorie ratio of 12.75%, which is a modest amount. 1.13% of your daily recommended intake will be filled by 1 serving.

  Overall Score

  Modest

  Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 112.26%, this food has a very high level of cholesterol (it has the same degree as foods like lamb chops, goulash and string cheese). Compared to foods in its food group, this food has a excessive quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 5% of other foods. Similarly, nearly 95 percent of all foods in our system have a lower cholesterol percentage. 119 mg is 39.67% of your daily recommended value for most people.

  Overall Score

  Very High

  Alternatives: Seasoned Mixed Greens (Margaret Holmes), Southern Greens Blend (Trader Joe's), Tabouli (Casbah)

• How much fiber are in 1 serving?

  Having a good quantity of fiber at 1.7 grams per 200 calories, it contains the same quantity as tortellini, melt sandwiches and custard. Compared to foods in its food group, this specific food has a ample degree of fiber. Here, nearly 29% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than roughly 42 percent of all foods in our system. 0.9 g is 3.6% of your daily recommended limit for a healthy person.

  Overall Score

  Moderate

  Alternatives: Side Salad (Burgerville), Garden Salad (Wawa), Caesar Salad (Sandella's)

• How much protein are in 1 serving?

  13.98% of your daily limit will be fulfilled by 1 serving. Around 20% of all foods we analyzed have a greater protein percentage. Likewise, this specific food has a excellent amount of protein compared to foods in the same food group. Here, nearly 32 percent of foods in this food group have a greater protein ratio. Having a exceptional amount of protein at 32.97 g for every 500 calories, it is around the same quantity as samosas, granola bars and coleslaw.

  Overall Score

  High

  Alternatives: Caesar Salad (Papa Murphy's Pizza), Rainbow Slaw (Private Selection), Broccoli Coleslaw (Mann's Sunny Shores)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a excessive amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 5% of other foods. Similarly, this food has less saturated fat than approximately 8 percent of all foods in our system. This food has the same amount of saturated fat as foods like nachos, poached eggs and gouda cheese containing 9.82 g for every 300 calories, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Mustard Potato Salad (Reser's), Organic Half & Half Mix (Marketside), Organic Mixed Baby Greens Salad (Earthbound Farm)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 386.79%, this item has a excessive level of sodium (it has the same amount as foods like vegetables, pasta sauce and artichokes). 17.08% of your daily recommended value of sodium will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a high amt of sodium. In this case, nearly 9 percent of foods in this food group have a greater sodium ratio. In the same way, almost 86 percent of all foods in our system have a lower sodium percentage.

  Overall Score

  Very High

  Alternatives: Cole Slaw (Champps), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Weight Mangement California Salad (Cheesecake Factory)

• How much sugars are in 1 serving?

  Having a considerable degree of sugar with a sugar/calorie ratio of 7.47%, it contains the same degree as parsnips, samosas and omelets. Nearly 54% of all foods in our system have a greater sugar/calories percentage. In the same way, this specific food has a fair amt of sugar compared to foods in its food group. In this case, almost 52% of foods in this food group have a greater ratio of sugar to calories. 1.98 grams is 4.95% of your daily recommended intake for most men and women.

  Overall Score

  Moderate

  Alternatives: Cobb Salad (Champps), Chopped Antipasto Salad (Buca di Beppo), Queensland Salad (Outback Steakhouse)