Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 517 calories (517 kcal), 1 serving has about the same degree of calories as 2585.0 g of summer squash, 6.23 cups mashed acorn winter squash (cooked), and 10.34 255g pack tomato and rocket salad.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This specific food has less carbs than around 86% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a below average quantity of carbs. In this case, nearly 87 percent of foods in this food group have a greater carbs ratio. 17 g is 5.67% of your daily limit for most people. Having a below average amount of carbs with a carbs/calorie ratio of 13.15%, it has the same degree as tahini, ham and rum.

  Overall Score

  Modest

  Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

• How much cholesterol are in 1 serving?

  22 mg is 7.33% of your daily limit of cholesterol for a healthy male. Having a reasonable degree of cholesterol at 8.51 milligrams for every 200 calories, it has the same amount as vinegar, white rice and guacamole. Compared to foods in the same food group (salads), this item has a reasonable degree of cholesterol. Here, about 71 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 54 percent of all foods we analyzed have a lower cholesterol percentage.

  Overall Score

  Moderate

  Alternatives: Southwestern Caesar Salad (Champps), Premium Asian Salad (without Chicken) (McDonald's), Garden della Casa Salad (Romano's Macaroni Grill)

• How much fiber are in 1 serving?

  Having a fair degree of fiber containing 3.09 g for every 400 calories, it is around the same degree as pecan pie, oysters and watermelons. 16% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. About 54% of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in the same food group, this specific food has a okay amt of fiber. Here, around 24 percent of other foods in this food group have a lower ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Garden Salad (Harris Teeter), Garden Supreme Salad Blend (Publix), Santa Fe Chicken Salad (Full) (Salad Creations)

• How much protein are in 1 serving?

  This item has the same degree of protein as foods like apricots, berries and mangos with a protein/calorie ratio of 8.51%, which is a good amount. For a healthy male, 11 g is 22% of your daily limit. This item has a respectable degree of protein compared to foods in the same food group. In this case, only 15% of other foods in this food group have a lower protein ratio. Similarly, about 64 percent of all foods in our database have a greater protein/calories percentage.

  Overall Score

  Moderate

  Alternatives: Apple Chicken Salad (No Dressing) (Trader Joe's), Caesar Salad (Papa Murphy's Pizza), Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC)

• How much saturated fat are in 1 serving?

  This specific food has the same degree of saturated fat as foods like burritos, spreads and beef with a saturated fat/calorie ratio of 17.41%, which is a immoderate amount. Compared to foods in the same food group (salads), this specific food has a moderate-high amount of saturated fat. Here, almost 23 percent of foods in this food group have a greater saturated fat percentage. Likewise, about 76 percent of all foods in our entire database have a lower saturated fat/calories ratio.

  Overall Score

  High

  Alternatives: Crisp Mixed Salad (Tesco), Farmer's Market Salad (Togo's), Sweet Vinegar Slaw (City Barbeque)

• How much sodium are in 1 serving?

  This specific food has less sodium than about 23% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a moderate-high degree of sodium. Here, about 22 percent of foods in this food group have a greater sodium ratio. For a healthy female, 1480 milligrams is 61.67% of your daily recommended consumption. Having a stiff amt of sodium with a sodium/calorie ratio of 286.27%, it contains the same amount as fajitas, tuna salad and cornmeal.

  Overall Score

  High

  Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Garden Salad (Side) (Champps)

• How much sugars are in 1 serving?

  Having a below average quantity of sugar with a sugar/calorie ratio of 1.55%, it has the same quantity as tortilla chips, hash browns and pine nuts. 2 g is 5% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this food has a reasonable degree of sugar. In this case, within its own food group, this food has less sugar than roughly 86% of other foods. In the same way, this specific food has less sugar than almost 79% of all foods in our database.

  Overall Score

  Modest

  Alternatives: Marinated Slaw (Zoe's Kitchen), Chopped Antipasto Salad (Buca di Beppo), Picnic Potato Salad (QFC)