How many calories are in Signature Cafe Greek Salad with Dressing

150Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 2.54 cups of jalapeno peppers (cooked), 42.98 g of onion flakes, and 0.97 lbs of jute potherb.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 52 grams per 600 calories, this food has an average level of carbs (it has the same degree as foods like chowders, apple pie and drink mixes). 4.33% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. Compared to foods in the same food group (salads), this item has a stiff amount of carbs. In this case, nearly 62% of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 29% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 10 milligrams is 3.33% of your daily limit. Compared to foods in its food group, this item has a moderate amount of cholesterol. Here, almost 35 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than about 40% of all foods in our system. This food has the same amount of cholesterol as foods like papayas, cherries and prunes containing 6.67 mg per 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Seared Tuna Tataki Salad (Cheesecake Factory), Organic Italian (Fresh Express), Grilled Chicken Salad (Texas Roadhouse)

  • How much fiber are in 1 serving?

    For most men and women, 3 g is 12% of your daily limit. With a fiber/calorie ratio of 2%, this item has a vast level of fiber (it has the same degree as foods like cabbage, turnips and cranberries). This food has a exceptional degree of fiber compared to foods in the same food group (salads). In this case, within its own food group, this food has less fiber than roughly 23% of other foods. Similarly, nearly 81% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Garden Supreme Salad Blend (Publix), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like mixed nuts, pepper and garlic with 21.33 g for every 400 calories, which is a wonderful amount. Compared to foods in the same food group, this item has a fair amount of protein. Here, nearly 54 percent of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 29 percent of all foods we analyzed have a greater ratio of protein to calories. 16% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Apple Chicken Salad (No Dressing) (Trader Joe's), Classic Tuna Salad Kit (Clover Leaf Seafoods), House Salad with Grilled Chicken (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same amount as malt drinks, burritos and casseroles. This specific food has less saturated fat than around 31% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a unreasonable amt of saturated fat. In this case, roughly 66 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Chickpea and Tomato Salad (Au Bon Pain), Classic Salad Mix (Publix), Side Salad (Captain D's)

  • How much sodium are in 1 serving?

    Nearly 18% of all foods in our entire system have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this food has a enormous amt of sodium. Here, approximately 85 percent of other foods in this food group have a lower ratio of sodium to calories. Having a excessive quantity of sodium containing 1960 milligrams for every 600 calories, it has the same amount as salad dressing, jerky and turkey bacon. 20.42% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Chopped Salad (Ruth's Chris Steakhouse), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    Roughly 60% of all foods in our database have a lower sugar ratio. In the same way, this specific food has a immoderate degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 25 percent of other foods. 15% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a fair degree of sugar with a sugar/calorie ratio of 16%, it has the same amount as pancakes, almonds and pita bread.

    Overall Score

    Moderate

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Caesar Salad (Half Portion) (Panera Bread), Cucumber Tomato Side Salad (Noodles & Company)