How many calories are in Athenos Greek Strained Nonfat Yogurt - Blueberry

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 14g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same quantity of calories as 192.31 ml 2% fat milk, 2.86 oz fat free crumbled feta, and 1.18 slices of bega strong & bitey cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 g is 4.67% of your recommended limit per day for most people. This specific food has a unreasonable degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 28 percent of other foods. Similarly, roughly 46 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a considerable amount of carbs with a carbs/calorie ratio of 56%, it has the same quantity as coffee creamer, ice creams and jambalaya.

    Overall Score

    Moderate

    Alternatives: White American Cheese (Castle Wood Reserve), 100% Parmesan Grated Cheese (Kraft), Halloumi Cheese (President's Choice)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake for a healthy individual. Having a moderate amt of cholesterol with 30 mg for every 600 calories, it is around the same quantity as olive oil, black beans and carrots. Compared to foods in the same food group, this item has a safe degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 84% of other foods. Likewise, this specific food has less cholesterol than roughly 45% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy French Vanilla Yogurt (Yoplait), Reduced Fat Cheese Cracker with Cheddar Cheese (Austin), Nonfat Peach Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like egg whites, alcohol and bologna at 0 g for every 600 calories, which is a insubstantial amount. Roughly 100% of all foods in our entire system have a greater ratio of fiber to calories. In the same way, this item has a miniscule amt of fiber compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater fiber percentage. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    11 g is 22% of your daily limit for most men and women. Compared to foods in its food group, this item has a massive quantity of protein. Here, about 90% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than approximately 7 percent of all foods we analyzed. Having a vast quantity of protein with a protein/calorie ratio of 44%, it is around the same degree as nutrition bars, burgers and shrimp.

    Overall Score

    Very High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), 1% Milkfat Fresh Cultured Lowfat Buttermilk (Schepps), Jarlsberg Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a small amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Likewise, this specific food has less saturated fat than roughly 100 percent of all foods in our entire database. This food has the same amount of saturated fat as foods like tea, blueberries and tilapia with 0 grams for every 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Mozzarella Stix - Italian Herbs & Olive Oil (Alexia), Light Fat Free Lemon Cream Pie Yogurt (Yoplait), Fat Free Skim Milk

  • How much sodium are in 1 serving?

    Roughly 24% of all foods in our database have a lower sodium percentage. In the same way, compared to foods in its food group, this item has a insubstantial quantity of sodium. Here, almost 92 percent of foods in this food group have a greater sodium/calories percentage. 50 mg is 2.08% of your daily limit for most men and women. Having a modest degree of sodium with a sodium/calorie ratio of 50%, it contains the same amt as smoothies, pumpkins and avocados.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your daily limit for most individuals. Almost 25% of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a stiff quantity of sugar. In this case, almost 64 percent of other foods in this food group have a lower sugar ratio. This item has the same quantity of sugar as foods like peppers, lettuce and carrot cake with a sugar/calorie ratio of 36%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Colby-Jack Cheese (Heluva Good), Extra Sharp White Cheddar Cheese (Black Creek), Shredded Sharp Cheddar Cheese (Best Choice)