How many calories are in Athenos Greek Strained Nonfat Yogurt - Honey

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 30g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has the same amount of calories as 0.37 cups of ricotta cheese, 1.0 cups of soy milk, and 1.0 container peach soy yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a inordinate quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than almost 10 percent of other foods. Likewise, about 25 percent of all foods in our database have a greater ratio of carbs to calories. 10% of your daily limit will be achieved by this food/serving size. Having a moderate-high degree of carbs with a carbs/calorie ratio of 75%, it is around the same quantity as candies, capers and cereal bars.

    Overall Score

    High

    Alternatives: Disney Fun Shapes Mild Cheddar & White Cheddar Cheese (Sargento), Deli Thin Sliced Colby Jack Cheese (Kroger), Finely Shredded Mexican Natural Cheese Blend (Food Club)

  • How much cholesterol are in 1 serving?

    Containing 12.5 mg per 400 calories, this food has an average level of cholesterol (it has the same amount as foods like most seasonings, sorbet and wafers). This item has less cholesterol than nearly 48 percent of all foods we analyzed. But, this specific food has a reasonable amt of cholesterol compared to foods in its food group. In this case, at most 11% of other foods in this food group have a lower ratio of cholesterol to calories. For most people, 5 mg is 1.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Chocolate-Cherry-Banana Breakfast Smoothie, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Fat Free American Cheese (Smart Beat)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. In the same way, about 100 percent of all foods in our database have a greater ratio of fiber to calories. For most individuals, 0 grams is 0% of your daily recommended limit of fiber. This item has the same degree of fiber as foods like naan, beef and cream containing 0 grams for every 100 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Vanilla Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Approximately 18 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a average quantity of protein. In this case, almost 41 percent of foods in this food group have a greater protein percentage. This specific food has the same quantity of protein as foods like cabbage, pork chops and mexican cheese with a protein/calorie ratio of 27.5%, which is a vast amount. 22% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cottage Cheese Combos (Dairyland), Provolone Cheese Slices (Stella), Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as alfalfa, jerky and baby carrots. Compared to foods in its food group, this food has a miniscule degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Light Peach Yogurt (Meijer), Fat Free Light Coconut Creme Pie Yogurt (Publix), Fat Free Black Cherry Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    For a healthy female, 50 mg is 2.08% of your daily limit. Having a below average amt of sodium containing 93.75 mg per 300 calories, it contains the same quantity as quinoa, blueberries and figs. This specific food has less sodium than nearly 83% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a miniscule degree of sodium. Here, merely 2% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a inordinate amount of sugar. Here, about 5% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 9 percent of all foods in our entire database have a greater ratio of sugar to calories. For most men and women, 27 g is 67.5% of your daily recommended value. This item has the same amount of sugar as foods like fudge, grapes and blackberries with a sugar/calorie ratio of 67.5%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Medium Cheddar Cheese (Publix), Reduced Fat Monterey Jack Cheese (Ralphs), Low Moisture Part-skim Mozzarella Cheese (Publix)