How many calories are in Athenos Greek Strained Nonfat Yogurt - Strawberry

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 14g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has approximately the same amt of calories as 0.91 oz mild cheddar cheese, 32.86 grams pub cheese with jalapenos in grams, and 1.0 oz, 2 TBSP edenvale crumbled blue cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average quantity of carbs containing 84 g for every 600 calories, it has the same degree as french dressing, most soups and alcohol. 14 g is 4.67% of your daily recommended intake for most people. This item has less carbs than approximately 46 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a above average amount of carbs. Here, around 72% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sliced Provolone Cheese (HEB), Shredded Pizza Chesse (Food Club), Deli Style Sliced Swiss Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 45 percent of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a safe amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 84 percent of other foods. 1.67% of your daily recommended limit will be achieved by 1 serving. Having a reasonable quantity of cholesterol with 5 milligrams per 100 calories, it contains the same amount as parsnips, gelatin and avocados.

    Overall Score

    Moderate

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Fat Free Light Honey Almond Yogurt (Publix), Lil' Bucket Chocolate Creme Parfait Cup (KFC)

  • How much fiber are in 1 serving?

    This item has a limited degree of fiber compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than around 100% of all foods in our database. 0 grams is 0% of your daily recommended consumption of fiber for most people. Containing 0 g per 100 calories, this food has a minute level of fiber (it has the same amount as foods like strudels, cranberry juice and cheese pizza).

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    11 g is 22% of your daily recommended intake for most people. This item has the same quantity of protein as foods like camembert cheese, melt sandwiches and ground beef containing 11 grams for every 100 calories, which is a premium amount. Compared to foods in the same food group, this item has a massive quantity of protein. Here, within its own food group, this item has less protein than roughly 10% of other foods. Likewise, this food has less protein than around 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Deli Classics Deli-Style Muenster Cheese (Wisconsin Farms), Lite Blackberry Pomegranate Yogurt (Kroger), Fat Free Plain Nonfat Yogurt (Great Value)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat at 0 g per 500 calories, it contains the same amount as fried rice, bananas and apple juice. This food has a meager degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Banana Low Fat Milk (Kemps), Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 92 percent of other foods. Similarly, around 76 percent of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 50%, this food has a reasonable level of sodium (it has the same degree as foods like cantaloupe, beer and dried fruit). 50 mg is 2.08% of your daily recommended consumption of sodium for a healthy individual.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese

  • How much sugars are in 1 serving?

    10 grams is 25% of your daily recommended consumption for a healthy individual. This specific food has less sugar than approximately 22 percent of all foods we analyzed. Likewise, this specific food has a above average quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 33 percent of foods in this food group have a greater ratio of sugar to calories. With 40 g for every 400 calories, this food has a stiff level of sugar (it has the same amt as foods like jerky, vegetables and almond milk).

    Overall Score

    High

    Alternatives: Baby Brie Cheese Original (Alouette), Deluxe American Cheese Slices (Flavorite), Fancy Fiesta Blend Cheese Shredded (Great Value)