Calories in Greek Strained Nonfat Yogurt - Blueberry Pom

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 25g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is equivalent to 0.83 cups of 1% cottage cheese, 1.42 oz queso anejo cheese, and 428.57 g of milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Having a stiff quantity of carbs with a carbs/calorie ratio of 66.67%, it is around the same amount as pancakes, vegetables and cauliflower. This specific food has less carbs than around 34 percent of all foods in our system. In the same way, this food has a stiff quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 20% of other foods.

    Overall Score

    High

    Alternatives: Reduced Fat Gorgonzola Cheese, Mozzarella String Cheese (Miceli's), Mozzarella Cheese Part Skim (Saputo)

  • How much cholesterol are in 1 serving?

    Nearly 40% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amount of cholesterol. In this case, approximately 71% of foods in this food group have a greater ratio of cholesterol to calories. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 6.67%, it contains the same degree as capers, vegetables and kidney beans. 3.33% of your recommended limit per day of cholesterol will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Nonfat Plain Yogurt (Trader Joe's), Vanilla Soymilk Plus Fiber (Silk), Light Nonfat Blueberry Yogurt (Schnucks)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be achieved by this specific serving size. Having an ample amt of fiber with 3.33 g per 500 calories, it is around the same degree as biscuits, corned beef and italian dressing. Nearly 51% of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a massive quantity of fiber. Here, nearly 89 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Low Fat Ricotta Cheese, Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    24% of your daily limit will be fulfilled by this specific serving size. With a protein/calorie ratio of 32%, this item has a very high level of protein (it has the same amount as foods like cheese, casseroles and milk). This food has a excellent amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 28 percent of other foods. Similarly, this specific food has less protein than nearly 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Aged Swiss Cheese Slices (Kroger), 2% Milk Mexican Cheese Blend (Lucerne), 100% Grated Parmesan Cheese (Market Pantry)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100% of all foods in our system. Likewise, this specific food has a meager amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. This food has the same degree of saturated fat as foods like dried fruit, beets and tilapia with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Southern Home), Fat Free Small Curd Cottage Cheese (Great American), Lite Cherry Cheesecake Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium with a sodium/calorie ratio of 46.67%, it is around the same quantity as sorbet, ice cream sodas and orange juice. Nearly 78% of all foods in our entire database have a greater sodium ratio. Similarly, this item has a trivial quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, roughly 94 percent of foods in this food group have a greater sodium percentage. For a healthy individual, 70 mg is 2.92% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable degree of sugar. In this case, approximately 72% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 18% of all foods in our system have a greater sugar percentage. 17 g is 42.5% of your daily recommended consumption of sugar for a healthy individual. This specific food has the same amount of sugar as foods like pineapples, milk and dried fruit at 34 grams for every 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Natural Shredded Mozzarella & Cheddar Pizza Cheese (Kraft), Reduced Fat Mexican 4 Cheese Blend (Meijer), Provolone-Mozzarella Cheese Sticks (Sargento)