How many calories are in Athenos Greek Style Hummus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has approximately the same amount of calories as 0.31 oz mole poblano sauce mix, 0.62 container cinnamon applesauce, and 0.19 servings of bleu cheese dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 40%, it is around the same amount as donuts, tostadas and shrimp. Nearly 34 percent of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable degree of carbs. In this case, about 56 percent of foods in this food group have a greater carbs/calories percentage. 5 grams is 1.67% of your recommended limit per day of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Coconut Oil (LouAna), Corn Oil, Original Buffalo Wings

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like strawberries, corn on the cob and whole cereals with a fiber/calorie ratio of 2%, which is a massive amount. Compared to foods in its food group, this specific food has a tremendous degree of fiber. Here, almost 82% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 19% of all foods in our entire database have a greater fiber ratio. 4% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Italian Classics Marinara Sauce (Wegmans), Southwest Black Bean & White Corn Salsa (Sam's Choice), Spicy Bean Sauce (Lee Kum Kee)

  • How much protein are in 1 serving?

    2% of your daily limit will be met by this food/serving size. This food has the same amount of protein as foods like rice noodles, white rice and sandwich cookies at 10 grams per 500 calories, which is a solid amount. Compared to foods in its food group, this item has a exceptional amt of protein. In this case, around 26% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than about 65 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Soya Sauce (VH Sauces), Fat Free Onion Dip (Scotsburn)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of sodium. Here, within its own food group, this food has less sodium than about 50% of other foods. Similarly, around 24 percent of all foods in our entire database have a greater sodium/calories ratio. 5.83% of your daily recommended consumption will be met by 1 serving. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 280%, it is around the same quantity as waffles, peas and trout.

    Overall Score

    High

    Alternatives: Apple Cider Vinegar, Cinnamon Apple Sauce (Mott's), Balsamic of Modena Vinegar (Monari Federzoni)

  • How much sugars are in 1 serving?

    This specific food has a moderate amt of sugar compared to foods in its food group. Here, around 38% of other foods in this food group have a lower sugar ratio. In the same way, approximately 49 percent of all foods in our database have a lower ratio of sugar to calories. For most individuals, 1 grams is 2.5% of your daily recommended intake of sugar. Having a fair quantity of sugar containing 4 g per 200 calories, it contains the same quantity as nuts, polenta and taquitos.

    Overall Score

    Moderate

    Alternatives: Cocktail Sauce (Fatz Cafe), Mild Island Garlic Guacamole (Margaritaville), Pure Peanut Oil (Duke's)