How many calories are in Fresh & Easy Greek Style Nonfat Plain Yogurt

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 9g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has about the same amt of calories as 33.73 g of parmesan cheese, 0.74 cups of 2% lowfat cottage cheese, and 2.75 slices of low fat american cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 25.71%, it contains the same amt as chicken breast, champagne and lobster. 3% of your daily recommended limit will be fulfilled by 1 serving. Approximately 22 percent of all foods we analyzed have a lower carbs ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amt of carbs. Here, within its own food group, this specific food has less carbs than around 46% of other foods.

    Overall Score

    Modest

    Alternatives: EdenVale Crumbled Blue Cheese , Natural Extra Sharp Cheddar Cheese (Kraft), Reduced Fat Four Cheese Mexican Cheese (Borden)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 10.71%, it has the same quantity as chocolate cake, cupcakes and potato salad. Compared to foods in its food group, this specific food has a average amount of cholesterol. In this case, around 37% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, approximately 69 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Taro Coconut Tapioca Dessert, Spread made with Yogurt (Brummel & Brown), Fat Free Cherry Vanilla Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tiny amt of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than nearly 100 percent of all foods in our entire database. 0 grams is 0% of your recommended limit per day for most people. Having a meager amount of fiber containing 0 g for every 300 calories, it has the same amt as butter, watermelons and goulash.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    This item has less protein than nearly 5% of all foods in our entire database. In the same way, this item has a vast amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 5% of other foods. 24 g is 48% of your daily recommended value for a healthy individual. At 17.14 g per 100 calories, this food has a high level of protein (it has the same amount as foods like ribs, greek yogurt and mahi mahi).

    Overall Score

    Very High

    Alternatives: 1/2% Lowfat Milk (Great Value), Deli Classics Deli-Style Muenster Cheese (Wisconsin Farms), Active Lifestyle Yogurt - Strawberry (Kroger)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with 192.86 milligrams per 300 calories, it is around the same quantity as chips, cereal bars and sprouted breads. Compared to foods in its food group, this food has a below average degree of sodium. Here, within its own food group, this food has less sodium than about 85% of other foods. Likewise, this specific food has less sodium than nearly 72 percent of all foods in our system. 3.75% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    8 g is 20% of your daily recommended value for most individuals. Compared to foods in the same food group, this specific food has a considerable degree of sugar. In this case, within its own food group, this specific food has less sugar than about 42 percent of other foods. Similarly, roughly 65 percent of all foods we analyzed have a lower sugar/calories ratio. Having a stiff quantity of sugar with a sugar/calorie ratio of 22.86%, it is around the same quantity as salsa, eggplant and cheesecake.

    Overall Score

    High

    Alternatives: Black Wax Cheddar Cheese (Boar's Head), Sour Cream (for Baked Potato) (Longhorn Steakhouse), Finely Shredded Parmesan Cheese (Flavorite)