Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories are in 1 container - it is equivalent to 0.67 cups of 1% cottage cheese (low-fat), 0.97 oz dry cheese sauce mix, and 0.87 oz creamy dressing.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Around 51 percent of all foods we analyzed have a lower carbs percentage. Likewise, compared to foods in its food group, this item has a above average amount of carbs. Here, nearly 70% of other foods in this food group have a lower carbs ratio. For most people, 16 g is 5.33% of your DRV (Daily Recommended Value) of carbs. Having a considerable amt of carbs with a carbs/calorie ratio of 53.33%, it has the same quantity as chow mein, casseroles and apple pie.

  Overall Score

  Moderate

  Alternatives: LiveActive Mozzarella Cheese Snack (Kraft), Dill Havarti Cheese (Trader Joe's), Camembert (President)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this item has a fair degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 68 percent of other foods. Similarly, about 63% of all foods among all food groups have a lower ratio of cholesterol to calories. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 8.33%, it contains the same amount as quesadillas, sushi and chocolate milk. 3.33% of your daily limit will be met by this specific serving size.

  Overall Score

  High

  Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Perfect Peach Smoothie, Smart Puffs with Real Wisconsin Cheddar Cheese (Robert's American Gourmet)

• How much fiber are in 1 serving?

  0% of your recommended limit per day will be fulfilled by 1 serving. This food has less fiber than around 100% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a minimum quantity of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as anchovies, rice cakes and corn dogs.

  Overall Score

  Low

  Alternatives: Cream Cheese (Weight Watchers), Arepa con Queso (La Fe), Soymilk - Vanilla (Roundy's)

• How much protein are in 1 serving?

  Having a premium quantity of protein with a protein/calorie ratio of 43.33%, it is around the same quantity as lentils, buns and cheeseburgers. Compared to foods in its food group, this food has a whopping amount of protein. Here, approximately 89 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than around 8% of all foods in our system. For most men and women, 13 g is 26% of your daily recommended consumption.

  Overall Score

  Very High

  Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), 4% California Style Cottage Cheese (Friendship Dairies), Low Fat Ricotta Cheese

• How much saturated fat are in 1 serving?

  Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as french toast, beer and black beans. Around 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, this specific food has a small degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, around 100% of foods in this food group have a greater saturated fat percentage.

  Overall Score

  Low

  Alternatives: Thick & Creamy Lowfat Blackberry Harvest Yogurt (Yoplait), All Natural Nonfat Yogurt Plain (Dannon), Nonfat Vanilla Yogurt (Fresh & Easy)

• How much sodium are in 1 serving?

  Having a mild amount of sodium with a sodium/calorie ratio of 45.83%, it has the same amount as soft serve ice creams, figs and apples. This food has a inconsiderable quantity of sodium compared to foods in its food group. Here, almost 95 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than about 79% of all foods in our system. 2.29% of your recommended limit per day of sodium will be fulfilled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

• How much sugars are in 1 serving?

  Having a extreme quantity of sugar with a sugar/calorie ratio of 46.67%, it is around the same quantity as chocolate milk, dates and sauerkraut. For most men and women, 14 g is 35% of your DRV (Daily Recommended Value). Nearly 17% of all foods in our database have a greater sugar percentage. In the same way, compared to foods in the same food group, this item has a unreasonable amt of sugar. In this case, around 73 percent of other foods in this food group have a lower sugar/calories ratio.

  Overall Score

  Very High

  Alternatives: Finely Shredded Parmesan Cheese (Flavorite), Natural Finely Shredded Colby & Monterey Jack Cheese (Kraft), 50% Reduced Fat Natural Cheddar Cheese (Cabot)