How many calories are in Trader Joe's Greek Style Nonfat Yogurt - Plain

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 7g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 container - it has approximately the same amt of calories as 1.2 oz gorgonzola cheese, 32.26 g of mexican blend cheese, and 1.5 oz part skim mozzarella cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs with a carbs/calorie ratio of 23.33%, it has the same degree as meatballs, clams and chicken wings. 2.33% of your daily recommended consumption of carbs will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than around 47 percent of other foods. In the same way, approximately 79 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Natural Finely Shredded Colby & Monterey Jack Cheese (Kraft), Magic Selections Snack Cheese (Disney), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like tahini, papayas and tofu). Compared to foods in its food group, this specific food has a limited degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, approximately 100% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Light Peach Yogurt (Lucerne), Pumpkin Spice Soy Milk (Silk), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be filled by 1 serving. This specific food has a trivial amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. Similarly, at most 0 percent of all foods in our entire database have a lower fiber/calories ratio. This item has the same quantity of fiber as foods like sushi, ground turkey and ground beef with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Cream Cheese (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a immense amt of protein compared to foods in its food group. In this case, roughly 5 percent of foods in this food group have a greater protein percentage. Likewise, this item has less protein than almost 5% of all foods in our entire database. Having a tremendous degree of protein with a protein/calorie ratio of 73.33%, it contains the same degree as chilaquiles, broth and chicken salad. For most individuals, 22 g is 44% of your daily limit.

    Overall Score

    Very High

    Alternatives: Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Sugar Free Parfait (Kroger), Lite Coconut Creme Pie Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minimum degree of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than roughly 100% of all foods in our system. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as marshmallows, barbecue sauce and plums.

    Overall Score

    Low

    Alternatives: Nonfat Key Lime Pie Yogurt (Belfonte), Fat Free Light Vanilla Bean Yogurt (Breyers), Light Nonfat Yogurt - Blueberry (Great Value)

  • How much sodium are in 1 serving?

    For most people, 70 mg is 2.92% of your daily recommended value. Compared to foods in its food group, this food has a modest degree of sodium. Here, about 88% of foods in this food group have a greater sodium percentage. In the same way, almost 74 percent of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 58.33%, this food has a reasonable level of sodium (it has the same degree as foods like parsnips, chocolate milk and rolls).

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar containing 10 g for every 200 calories, it contains the same quantity as coconut milk, alcohol and coleslaw. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amt of sugar. In this case, within its own food group, this item has less sugar than around 45 percent of other foods. In the same way, roughly 62% of all foods in our database have a lower sugar/calories percentage. For most men and women, 6 g is 15% of your daily limit of sugar.

    Overall Score

    High

    Alternatives: Shredded Pizza Chesse (Food Club), Deluxe American Cheese (Borden), Mozzarella with Sun-dried Tomatoes and Basil (Sargento)