Calories in Greek Style Nonfat Yogurt - Pomegranate (Trader Joe's)

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 12g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 container - it is equivalent to 211.54 g of soy milk, 7.33 tbsp fat free cream cheese, and 0.99 slices of cheddar or colby cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 12 g is 4% of your daily recommended limit. This specific food has a unreasonable amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less carbs than about 34 percent of other foods. Similarly, this item has less carbs than almost 61% of all foods we analyzed. Containing 21.82 g for every 200 calories, this specific food has a considerable level of carbs (it has the same amt as foods like pot pies, croutons and cheese pizza).

    Overall Score

    Moderate

    Alternatives: Light Shredded Three Cheese Blend (Trader Joe's), Muenster Cheese Slices (Finlandia), Thin Sliced Medium Cheddar (HEB)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended limit of cholesterol for a healthy male. This food has the same degree of cholesterol as foods like pepperoni pizza, pecan pie and sushi with a cholesterol/calorie ratio of 9.09%, which is a immoderate amount. Compared to foods in its food group, this specific food has a average amount of cholesterol. In this case, approximately 33% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, around 35 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Yeo Valley Natural yoghurt (Co-op), Tofu Yogurt, Calorie Countdown Dairy Beverage Fat Free (Hood)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group (cheese, milk and dairy), this food has a minute amount of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, merely 0% of all foods in our entire database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same degree as foods like skim milk, yogurt and hot dogs).

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a high amt of protein. In this case, around 8 percent of foods in this food group have a greater protein/calories ratio. In the same way, almost 94 percent of all foods among all food groups have a lower protein/calories percentage. 14 grams is 28% of your DRV (Daily Recommended Value) for a healthy person. Having a vast degree of protein containing 12.73 g per 100 calories, it contains the same degree as gelatin, snow peas and burgers.

    Overall Score

    Very High

    Alternatives: Horseradish Jack (Hannaford), Part Skim Mozzarella String Cheese (Stop & Shop), Fresh Mozzarella Bocconcini (Mozzarella Fresca)

  • How much saturated fat are in 1 serving?

    This specific food has a limited degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Likewise, merely 0 percent of all foods in our entire database have a lower saturated fat percentage. With 0 g per 400 calories, this item has a minute level of saturated fat (it has the same amount as foods like licorice, cranberries and eggplant).

    Overall Score

    Low

    Alternatives: Lowfat Probiotic Yogurt - Mixed Berry (La Yogurt), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers)

  • How much sodium are in 1 serving?

    Having a modest quantity of sodium with a sodium/calorie ratio of 54.55%, it has the same amount as grape juice, beer and trail mix. 2.5% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this food has a trivial amt of sodium. In this case, within its own food group, this food has less sodium than about 91 percent of other foods. Likewise, approximately 75 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    For most individuals, 11 g is 27.5% of your daily recommended value. At 20 g per 200 calories, this food has an above average level of sugar (it has the same quantity as foods like dark chocolate, brownies and sandwich cookies). Compared to foods in the same food group, this food has a above average quantity of sugar. Here, within its own food group, this food has less sugar than nearly 33% of other foods. Similarly, about 22% of all foods in our database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Spreadable Cheese - Spinach Artichoke (Alouette), Queso Quesadilla Fresh Semi-Soft Melting Cheese (El Viajero), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft)