Trader Joe's Greek Style Nonfat Yogurt - Vanilla Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 30g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 container - it is equivalent to 0.83 cups of fresh and easy small curd cottage cheese, 4.55 tbsp american or cheddar cheese spread, and 1.87 oz caraway cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 30 grams is 10% of your daily recommended consumption of carbs. Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff amt of carbs. In this case, within its own food group, this food has less carbs than around 25% of other foods. Likewise, around 42 percent of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 60%, this food has a reasonable level of carbs (it has the same amount as foods like carrot cake, ice creams and french fries).

    Overall Score

    Moderate

    Alternatives: Longhorn Style Mild Cheddar Cheese (Best Choice), Natural Cheese Thin Sliced Jalapeno Jack (HEB), Organic Muenster Cheese

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a mild degree of cholesterol. Here, nearly 84% of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 45% of all foods in our entire system have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like soy nuts, cauliflower and taco shells with a cholesterol/calorie ratio of 5%, which is an average amount. For a healthy male, 10 mg is 3.33% of your daily recommended value of cholesterol.

    Overall Score

    Moderate

    Alternatives: Low Fat Strawberry Yogurt with Blueberries (Small) (Au Bon Pain), Black Cherry Nonfat Yogurt (Weight Watchers), Fat Free Milk with DHA Omega-3 (Horizon Organic)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your DRV (Daily Recommended Value). This item has less fiber than about 100% of all foods in our system. Similarly, compared to foods in the same food group, this item has a tiny quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. This item has the same degree of fiber as foods like candies, pepperoni pizza and corned beef with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Soymilk - Vanilla (Roundy's), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fine amount of protein. Here, within its own food group, this specific food has less protein than almost 21 percent of other foods. Similarly, almost 11% of all foods in our system have a greater protein percentage. With a protein/calorie ratio of 36%, this specific food has a tremendous level of protein (it has the same quantity as foods like alfalfa, eggplant and pizza). For a healthy female, 18 grams is 36% of your daily limit.

    Overall Score

    Very High

    Alternatives: 1% Lowfat Cottage Cheese with Pinapple (Friendship Dairies), Monterey Jack Cheese Singles (Borden), Low-Moisture Part-Skim Shredded Mozzarella Cheese (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Likewise, this food has less saturated fat than about 100 percent of all foods in our database. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as smoked salmon, muffins and sunflower seeds.

    Overall Score

    Low

    Alternatives: Soy Yogurt Raspberry (Trader Joe's), Vanilla Soymilk (Kirkland Signature), Yoplait Light fat free

  • How much sodium are in 1 serving?

    Having a mild amt of sodium with 97.5 milligrams for every 300 calories, it has the same quantity as most beverages, sorbet and trail mix. Compared to foods in the same food group (cheese, milk and dairy), this item has a limited amt of sodium. Here, roughly 97 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than nearly 82% of all foods in our database. 2.71% of your daily recommended value of sodium will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 52%, it is around the same quantity as dates, cherries and nectarines. Compared to foods in the same food group, this specific food has a moderate-high amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 20% of other foods. In the same way, about 15 percent of all foods in our entire database have a greater ratio of sugar to calories. 65% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Fat Monterey Jack Cheese (Organic Valley), Seriously Sharp Cheddar Cheese (Cabot), Pepper Jack Cheese (2 Slices) (Perkins Restaurant)