Calorie Content in Trader Joe's Greek Style Nonfat Yogurt with Fiber - Peach

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 18g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same quantity of calories as 0.16 cups of swiss cheese spread, 1.25 servings of low-fat strawberry yogurt, and 7.64 oz container lowfat plain yogurt (half tub).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a above average degree of carbs. Here, around 79 percent of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than roughly 35% of all foods in our system. With a carbs/calorie ratio of 65.45%, this specific food has a immoderate level of carbs (it has the same amt as foods like mixed vegetables, frostings and refried beans). 6% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Muenster Cheese (Publix), California Natural Part Skim Mozzarella Cheese (Joseph Farms), Hot Pepper Blend Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a miniscule amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as quinoa, coconuts and gnocchi.

    Overall Score

    Low

    Alternatives: Soya Bean Drink (Vitasoy), Soy Milk (ShopRite), Live Banana-Strawberery Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be achieved by this food/serving size. Almost 87 percent of all foods among all food groups have a lower fiber percentage. Similarly, compared to foods in the same food group, this food has a massive degree of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 2.73%, this specific food has a premium level of fiber (it has the same amt as foods like hominy, edamame and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Around 11% of all foods we analyzed have a greater protein/calories percentage. Likewise, compared to foods in its food group, this food has a tremendous quantity of protein. Here, about 81 percent of other foods in this food group have a lower protein/calories ratio. Having a whopping degree of protein with a protein/calorie ratio of 36.36%, it contains the same degree as stir frys, goulash and salami. For a healthy male, 10 g is 20% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Nonfat White Chocolate Cherry Yogurt (Belfonte), Reduced Fat Provolone Cheese (Sargento), Shredded Lite Mexican Blend Cheese (Trader Joe's)

  • How much sodium are in 1 serving?

    50 mg is 2.08% of your daily recommended intake of sodium for most people. Having a safe amount of sodium with a sodium/calorie ratio of 45.45%, it has the same amount as candies, avocados and ice cream sodas. About 79% of all foods in our system have a greater ratio of sodium to calories. In the same way, this food has a minimum amt of sodium compared to foods in the same food group. In this case, just 5 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amount of sugar. Here, around 83% of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 86% of all foods among all food groups have a lower sugar/calories ratio. For a healthy person, 15 g is 37.5% of your recommended limit per day. With a sugar/calorie ratio of 54.55%, this item has a very high level of sugar (it has the same amount as foods like mandarin oranges, blueberries and sweetener).

    Overall Score

    Very High

    Alternatives: Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare), Provolone Cheese, Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons)