Calorie Content in Trader Joe's Greek Style Nonfat Yogurt with Fiber - Plain

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 8g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it has about the same amount of calories as 0.27 cup, diced provolone cheese, 1.0 container activia fat-free fiber yogurt (vanilla & cereal), and 0.63 cups of reduced fat 2% milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like croissants, potato chips and melt sandwiches containing 10 g per 100 calories, which is a reasonable amount. Compared to foods in its food group, this specific food has a stiff amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 37% of other foods. Similarly, around 34 percent of all foods we analyzed have a lower carbs percentage. For a healthy person, 8 g is 2.67% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Low Moisture Part-skim Mozzarella Cheese (Hy-Top), Provolone Cheese Slices (Wellsley Farms), Muenster Cheese (Heluva Good)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater cholesterol percentage. Likewise, this food has a miniscule amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as dark chocolate, pasta salad and mangos. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Better than Cream Cheese Garlic & Herb Soy Cream Cheese (Tofutti), Original 99% Fat Free Key Lime Pie Yogurt (Yoplait), Soya Bean Drink (Vitasoy)

  • How much fiber are in 1 serving?

    This specific food has a whopping quantity of fiber compared to foods in its food group. Here, almost 95 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 9 percent of all foods in our entire system have a greater ratio of fiber to calories. For a healthy female, 3 g is 12% of your daily recommended intake. Having a high degree of fiber with a fiber/calorie ratio of 3.75%, it is around the same degree as cabbage, pumpkins and edamame.

    Overall Score

    Very High

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    13 grams is 26% of your daily recommended value of protein for a healthy individual. Compared to foods in the same food group, this item has a premium degree of protein. In this case, approximately 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 95% of all foods in our database have a lower ratio of protein to calories. Having a whopping amt of protein with a protein/calorie ratio of 65%, it is around the same amount as cocktails, nutrition drinks and rye bread.

    Overall Score

    Very High

    Alternatives: Ricotta Cheese (Lamagna), Monterey Pepper Jack Block Cheese (Meijer), Small Curd Cottage Cheese (Great Value)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with 62.5 mg per 100 calories, it has the same amount as donuts, spaghetti and havarti cheese. This food has a safe degree of sodium compared to foods in its food group. Here, just 14% of other foods in this food group have a lower sodium ratio. Similarly, almost 27 percent of all foods we analyzed have a lower sodium/calories ratio. 50 milligrams is 2.08% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 25%, it is around the same quantity as mixed vegetables, most seasonings and soy sauce. For most men and women, 5 g is 12.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a considerable amount of sugar. Here, around 59% of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than roughly 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Extra Sharp Cheddar Cheese (Harris Teeter), Sliced American Cheese (2 Slices) (Jason's Deli), Fat Free Feta Cheese (Trader Joe's)