How many calories are in Planet Sub Greek Tossed Salad

225.85Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 225.85
  • Fat: 19.44g
  • Carbs: 11.35g
  • Protein: 5.53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    225 calories are in 1 salad - it has the same amount of calories as 14.12 cups of pared, chopped cucumber (raw), 7.06 cups of cauliflower (cooked and chopped), and 75.28 leaf amaranth leaves.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a average degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 72 percent of other foods. Likewise, this food has less carbs than approximately 81% of all foods in our entire database. 3.78% of your daily recommended value of carbs will be achieved by 1 serving. Having a reasonable amt of carbs with a carbs/calorie ratio of 20.1%, it contains the same amount as octopus, goat's cheese and half and half creams.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    2.11% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has the same degree of cholesterol as foods like green peas, ranch dressing and corn on the cob with a cholesterol/calorie ratio of 2.81%, which is an average amount. Compared to foods in the same food group (salads), this item has a ordinary amt of cholesterol. Here, nearly 75 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 49 percent of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Side Salad (Jack in the Box), Sonoma (Small) (Isaac's), Asian Chopped Salad (Hometown Buffet)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a superb quantity of fiber. Here, nearly 68% of other foods in this food group have a lower fiber percentage. Similarly, roughly 24 percent of all foods we analyzed have a greater fiber/calories percentage. Having an above average degree of fiber with 4.86 g per 300 calories, it is around the same quantity as chilaquiles, egg rolls and gumbo. 3.66 g is 14.64% of your daily limit of fiber for a healthy female.

    Overall Score

    High

    Alternatives: Garden Vegetable Chopped Salad (Kraft), Mixed Greens Salad without Dressing (San Francisco Soup Company), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much protein are in 1 serving?

    5.53 g is 11.06% of your daily recommended value for most individuals. Compared to foods in the same food group, this food has a mild degree of protein. Here, at most 19% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 61% of all foods we analyzed have a greater protein percentage. Having an average amount of protein with a protein/calorie ratio of 9.79%, it contains the same amt as energy drinks, jalapenos and orange juice.

    Overall Score

    Moderate

    Alternatives: Salsa Ranch Salad (Erik's Delicafe), Chicken BLT Salad (No Dressing) (Wendy's), Chicken Pesto Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with 3.45 g for every 600 calories, it contains the same amt as cantaloupe, french fries and orange juice. Compared to foods in the same food group (salads), this food has a modest degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 80% of other foods. In the same way, around 59% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Sonoma (Small) (Isaac's), Classic Salad Mix (Publix), Asian Slaw (Boneheads)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like frostings, ice cream sodas and cream with a sodium/calorie ratio of 42.35%, which is a typical amount. 3.99% of your recommended limit per day of sodium will be fulfilled by 1 serving. This specific food has a meager degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 95 percent of other foods. Likewise, around 79 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Rainbow Salad (Marks & Spencer), Insalata Fiorucci (Carrabba's Italian Grill), Tokyo Chicken Salad (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like egg yolks, bison and mahi mahi with a sugar/calorie ratio of 2.07%, which is a safe amount. 1.17 g is 2.92% of your daily recommended limit for a healthy male. This item has a mild quantity of sugar compared to foods in the same food group. Here, only 17% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 77% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Oriental Grilled Chicken Salad (Regular) (Applebee's), Buffalo Chicken Salad (Charley's Grilled Subs), House Salad (Applebee's)