How many carbs are in Zoi Greek Yogurt Greek Vanilla Yogurt

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 container - it is the same (calorie-wise) to 1.6 cups of kroger sweet acidophilus lowfat milk, 0.97 cups of low fat small curd cottage cheese, and 8.47 oz container lowfat plain yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 52.5%, this item has a considerable level of carbs (it has the same quantity as foods like gyros, chicken and hummus). Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable degree of carbs. In this case, about 30% of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than approximately 50% of all foods we analyzed. For a healthy individual, 21 g is 7% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Deli Sliced Gouda Cheese (Sargento), Low Sodium Muenster Cheese (Boar's Head), Hickory Smoked Cheese (Hoffman's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of cholesterol. In this case, around 61 percent of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than nearly 28 percent of all foods in our entire database. 6.67% of your daily recommended intake will be met by this specific serving size. This item has the same amount of cholesterol as foods like cakes, nachos and milk at 37.5 mg per 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Mandarins & Creme Fruit Parfait (Dole), Turkey Bean Soup, Light Thick & Creamy Strawberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This specific food has a inconsiderable amount of fiber compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater fiber/calories percentage. In the same way, merely 0 percent of all foods in our system have a lower ratio of fiber to calories. Having a low amt of fiber with 0 grams per 100 calories, it is around the same quantity as skim milk, margarine and protein powder. 0 g is 0% of your daily limit of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    This specific food has less protein than about 33 percent of all foods in our entire database. However, compared to foods in the same food group, this food has a respectable quantity of protein. Here, nearly 25 percent of other foods in this food group have a lower protein/calories percentage. 8 grams is 16% of your daily recommended value of protein for most people. With a protein/calorie ratio of 20%, this item has a superb level of protein (it has the same quantity as foods like malt drinks, beer and cornmeal).

    Overall Score

    High

    Alternatives: 2% Reduced Fat Sharp Cheddar Cheese (Great Value), 100% Grated Parmesan Cheese (Albertsons), Finely Shredded Mozzarella Cheese (Crystal Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of saturated fat. In this case, around 46 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than approximately 14 percent of all foods we analyzed. This specific food has the same quantity of saturated fat as foods like lamb chops, goat milk and sausages with a saturated fat/calorie ratio of 22.5%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: YoCrunch Light Yogurt - Strawberry (Breyers), Light Black Cherry Yogurt (Lucerne), Light Fat Free Blueberry Yogurt (Roundy's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 56.25%, this specific food has a modest level of sodium (it has the same degree as foods like honeydew melons, egg yolks and sherbet). This food has a below average degree of sodium compared to foods in the same food group. Here, at most 11% of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than nearly 75 percent of all foods we analyzed. 90 milligrams is 3.75% of your daily recommended limit of sodium for a healthy individual.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Roughly 82 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, this food has a moderate-high degree of sugar compared to foods in the same food group. Here, around 72% of other foods in this food group have a lower sugar ratio. 45% of your daily limit of sugar will be met by 1 serving. Having a steep quantity of sugar with a sugar/calorie ratio of 45%, it is around the same amount as juice, sorbet and apple juice.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Cabot), Medium Cheddar Cheese (Tillamook), Shredded Romano Cheese (DiGiorno)