Nutritional Info in Cabot Greek-style Yogurt - Plain

290Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 290
  • Fat: 23g
  • Carbs: 12g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 cup - it has approximately the same amount of calories as 4.26 oz reduced fat american cheese, 1.81 cups of chocolate soy milk, and 3.37 slices of part skim mozzarella cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 12 g is 4% of your daily recommended limit. Having a typical amt of carbs with a carbs/calorie ratio of 16.55%, it contains the same amt as sunflower seeds, brie cheese and duck. This food has a moderate quantity of carbs compared to foods in the same food group. In this case, almost 48 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than roughly 84% of all foods in our system.

    Overall Score

    Modest

    Alternatives: American Cheese Singles (Great Lakes Cheese), Mini Babybel Gouda Semisoft Cheese (Laughing Cow), Monterey Jack Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 25.86%, it has the same quantity as blue cheese, hard boiled eggs and swiss cheese. 75 milligrams is 25% of your daily limit for a healthy female. Compared to foods in its food group, this item has a very high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 18% of other foods. Similarly, this item has less cholesterol than almost 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chocolate Yogurt (Nonfat), Total 0% Nonfat Greek Strained Yogurt (Fage), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy person, 16 g is 32% of your daily recommended value of protein. Having a magnificent amount of protein with a protein/calorie ratio of 22.07%, it is around the same degree as samosas, croutons and whole cereals. About 27% of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a ample degree of protein. In this case, around 35 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Organic Parmesan Cheese (Nature's Place), Light Havarti Cheese (Trader Joe's), Light Strawberry Cheesecake Yogurt (Meijer)

  • How much saturated fat are in 1 serving?

    Almost 5% of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this food has a excessive quantity of saturated fat. Here, approximately 87% of other foods in this food group have a lower saturated fat percentage. This food has the same quantity of saturated fat as foods like quiche, pate and pies with a saturated fat/calorie ratio of 46.55%, which is a high amount.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cottage Doubles - Pineapple (Breakstone's), Fat Free Cheddar Cheese (Kraft), Nonfat Light Strawberry Banana Yogurt (Giant Eagle)

  • How much sodium are in 1 serving?

    This specific food has a small amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, at most 3 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than nearly 81% of all foods in our database. 4.38% of your daily recommended consumption of sodium will be filled by this specific serving size. With a sodium/calorie ratio of 36.21%, this item has a below average level of sodium (it has the same amt as foods like almond butter, ice cream cones and orange juice).

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    7 grams is 17.5% of your daily recommended limit for most men and women. This specific food has the same amt of sugar as foods like pie crust, red potatoes and kale containing 2.41 grams per 100 calories, which is an average amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable degree of sugar. Here, about 47 percent of other foods in this food group have a lower sugar percentage. In the same way, roughly 49 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Mozzarella Cheese (Sorrento), Italian Five Cheese (Kraft), Fancy Shredded Mozzarella Cheese (Best Yet)