How many calories are in Trader Joe's Green and Yellow Beans

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories, 1 serving has around the same quantity of calories as 2.14 oz. baby carrots (raw), 0.06 lbs of succotash, and 3.13 oz turnips (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like english muffins, sushi and pilaf with a carbs/calorie ratio of 80%, which is an above average amount. This specific food has a considerable degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 44 percent of other foods. In the same way, this food has less carbs than around 22 percent of all foods in our database. 5 g is 1.67% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Jalapenos (Pepperjax Grill), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for most individuals. This food has less cholesterol than around 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a limited quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as black beans, granola and cereal.

    Overall Score

    Low

    Alternatives: Baba Ghannouge (Haig's), Endive - Raw, Steam in Bag Broccoli Cuts (ShopRite)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this item has a tremendous degree of fiber. Here, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 5% of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 12%, this food has a vast level of fiber (it has the same amount as foods like lentils, sauerkraut and grapes).

    Overall Score

    Very High

    Alternatives: Wisconsin Blend Vegetables (Roundy's), Radicchio (Tanimura & Antle), Organic Boxed Vegetables - Winter Squash (Cascadian Farm)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like cherries, grapefruits and cream with a protein/calorie ratio of 16%, which is a favorable amount. This specific food has a ample amount of protein compared to foods in the same food group. Here, almost 45 percent of foods in this food group have a greater protein/calories ratio. Similarly, around 59% of all foods in our database have a lower ratio of protein to calories. For a healthy female, 1 g is 2% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Brussels Sprouts (Tanimura & Antle), Seasoned Turnip Greens (Margaret Holmes), Crab Stuffed Mushrooms (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 400 calories, this food has a miniscule level of saturated fat (it has the same amt as foods like seafood, cereal and waffles). Merely 0% of all foods in our system have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this specific food has a minute degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Spread, Collard Greens (Golden Corral), Baby Corn (Melissa's)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like raisins, red wine and jams with a sodium/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be met by this specific serving size. Just 0% of all foods in our entire system have a lower sodium ratio. Similarly, this specific food has a minute amt of sodium compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Whole Green Beans (Stop & Shop), Jalapeno Peppers - Raw, Taro Shoots

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like jalapenos, donuts and puddings with 16 g per 200 calories, which is an above average amount. For most individuals, 2 g is 5% of your daily recommended value of sugar. Approximately 27% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a moderate-high degree of sugar. Here, around 66% of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Half Sour Pickles (Ba-Tampte), Kosher Dill Hamburger Chips (Mt. Olive), Crushed Garlic (Trader Joe's)