Green Banana Fries Nutritional Analysis and Facts (Recipe)

214Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 214
  • Fat: 15.3g
  • Carbs: 21.1g
  • Protein: 0.9g

This recipe serves 6 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 5.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 214 calories (0 kilojoules), 1 serving has around the same quantity of calories as 230.11 g of succotash, 548.72 g of celery (cooked), and 0.63 cups of chick peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs at 49.3 g per 500 calories, it is around the same amt as organic milk, coconuts and alcohol. This recipe has a miniscule quantity of carbs compared to foods in the same food group. Here, only 2 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this recipe has less carbs than about 66% of all foods we analyzed. For most men and women, 21.1 grams is 7.03% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with 0 mg for every 400 calories, it is around the same degree as dates, almonds and pita bread. This recipe has a small degree of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than almost 100% of all foods in our system. 0 mg is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Refreshing Watermelon Lemonade Slush, Flax Seed Smoothie, Chunk Pineapple (Albertsons)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as eggnog, tofu and scrambled eggs. 0 g is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this recipe has a insubstantial degree of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories percentage. Likewise, around 100 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Banana Slices (Dairy Queen), Pineapple Tidbits (Del Monte), Anti-Gravity Grapes (Denny's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a respectable amt of protein. In this case, nearly 35% of other foods in this food group have a lower protein percentage. Similarly, approximately 87% of all foods we analyzed have a greater ratio of protein to calories. Containing 0.42 g per 100 calories, this recipe has a reasonable level of protein (it has the same amount as foods like marshmallows, apple juice and sodas). 1.8% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Strawberry Fields Kit (Fresh Express), Original Flavor (Red Mango), Blueberries

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.99%, this recipe has a moderate level of saturated fat (it has the same amt as foods like sweet potato, almonds and carrots). This recipe has less saturated fat than nearly 51 percent of all foods we analyzed. On the other hand, this recipe has a high amount of saturated fat compared to foods in its food group. In this case, about 6% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Berry Mix (Fresh & Easy), Grapefruit Mix in Light Syrup (Roland), Light Yellow Cling Peach Slices (Hill Country Fare)

  • How much sodium are in 1 serving?

    2.71% of your daily recommended limit of sodium will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a inordinate amt of sodium. Here, almost 88 percent of other foods in this food group have a lower sodium ratio. Yet, roughly 83% of all foods we analyzed have a greater ratio of sodium to calories. Having a below average amount of sodium at 121.5 milligrams per 400 calories, it is around the same amt as macadamia nuts, beer and orange juice.

    Overall Score

    Modest

    Alternatives: Sliced Apples (Fresh & Easy), Organic Whole Strawberries Frozen (Safeway), Pluot (Stop & Shop)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by a serving of this recipe. With a sugar/calorie ratio of 0%, this recipe has a meager level of sugar (it has the same quantity as foods like anchovies, catfish and grits). Compared to foods in its food group, this recipe has a limited quantity of sugar. In this case, nearly 100% of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 100 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Avocado (Subway), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Seasonal Fruit & Mozzarella Salad (Cosi)