How many calories are in Au Bon Pain Green Bean and Almond Salad

100Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 7g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 salad - it is the same (calorie-wise) to 2.08 cups of red onions (uncooked, sliced), 2.44 cups of spinach (cooked), and 714.29 g of new zealand spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 28%, this specific food has a below average level of carbs (it has the same quantity as foods like butter, macadamia nuts and tuna salad). This food has a average quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 54% of other foods. In the same way, roughly 77% of all foods in our database have a greater ratio of carbs to calories. 7 grams is 2.33% of your daily recommended value of carbs for a healthy female.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Roughly 55% of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (salads), this specific food has a average quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 70% of other foods. This specific food has the same degree of cholesterol as foods like water, crackers and mustard with a cholesterol/calorie ratio of 5%, which is a reasonable amount. For a healthy female, 5 milligrams is 1.67% of your daily recommended consumption of cholesterol.

    Overall Score

    Moderate

    Alternatives: Organic Mixed Baby Greens Salad (Earthbound Farm), House Salad (Side) (The Loop Pizza Grill), Asian Supreme Complete Salad Kit (Fresh Express)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3%, this item has a tremendous level of fiber (it has the same degree as foods like roasted potatoes, chestnuts and refried beans). 12% of your daily recommended intake of fiber will be fulfilled by this food/serving size. Almost 11 percent of all foods in our entire system have a greater fiber percentage. Similarly, this item has a tremendous amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 12% of other foods.

    Overall Score

    Very High

    Alternatives: Chickpea Salad (Cedar's), Alpine Blend - Broccoli & Cauliflower (Publix), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12%, this food has a serviceable level of protein (it has the same quantity as foods like cookies, rice noodles and sundaes). 3 grams is 6% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this specific food has a fair quantity of protein. Here, within its own food group, this specific food has less protein than about 74 percent of other foods. Likewise, this food has less protein than almost 54 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Broccoli Slaw (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a reasonable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 65 percent of other foods. Likewise, roughly 52 percent of all foods in our database have a lower saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like lemonade, cauliflower and frozen drinks containing 3 grams for every 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sunshine Salad (Fresh & Easy), Watermelon and Feta Salad (Au Bon Pain), Smoked Chicken Salad (Rib Crib)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like lamb, empanadas and goat milk with a sodium/calorie ratio of 65%, which is a considerable amount. For most individuals, 65 milligrams is 2.71% of your daily recommended consumption of sodium. Compared to foods in the same food group (salads), this item has a low amt of sodium. In this case, about 94% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 28 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cobb Salad (TGI Friday's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Cobb Salad (Champps)

  • How much sugars are in 1 serving?

    10% of your daily limit will be met by this specific serving size. Approximately 40% of all foods in our database have a greater ratio of sugar to calories. Likewise, this specific food has a moderate-high amount of sugar compared to foods in the same food group. In this case, almost 25% of foods in this food group have a greater sugar ratio. Having a reasonable quantity of sugar with a sugar/calorie ratio of 16%, it contains the same degree as horseradish, jambalaya and seaweed.

    Overall Score

    Moderate

    Alternatives: Coleslaw, Grilled Asparagus Salad (Houlihan's), Chicken Salad without Dressing (Cafe Rio)