How many calories are in Au Bon Pain Green Bean and Beet Salad

210Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 210
  • Fat: 8g
  • Carbs: 27g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 salad - it is equivalent to 15.0 cups of celery (chopped), 1.16 lbs of hubbard winter squash, and 913.04 g of chicory greens.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 51.43%, this specific food has a considerable level of carbs (it has the same amount as foods like eel, burritos and broccoli). Compared to foods in the same food group, this item has a extreme degree of carbs. In this case, within its own food group, this item has less carbs than roughly 16% of other foods. Likewise, about 51% of all foods in our entire database have a greater carbs/calories ratio. 9% of your daily recommended value of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 9.52%, it is around the same degree as chocolate cake, curries and tuna salad. This item has a moderate quantity of cholesterol compared to foods in the same food group. In this case, roughly 55% of foods in this food group have a greater cholesterol percentage. Similarly, roughly 66% of all foods in our system have a lower cholesterol/calories ratio. 20 milligrams is 6.67% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Tabouli Salad, Signature Salads - Spicy Southwestern Pasta Salad (Sweet Tomatoes), Strawberry Walnut Salad (Hometown Buffet)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Having a tremendous amount of fiber with a fiber/calorie ratio of 2.38%, it contains the same degree as coconuts, prunes and cucumbers. This specific food has less fiber than roughly 16% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a whopping quantity of fiber. Here, roughly 83 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Side Salad (No Dressing) (Burgerville), Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    This specific food has a fair amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 66 percent of other foods. Likewise, nearly 56 percent of all foods in our entire database have a lower protein/calories ratio. This item has the same quantity of protein as foods like cupcakes, strudels and bananas with a protein/calorie ratio of 15.24%, which is a respectable amount. For most men and women, 8 g is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe), Caesar with Flame Roasted Chicken Salad (Culver's), Herb Salad (Our World Organics)

  • How much saturated fat are in 1 serving?

    At 1.9 grams for every 100 calories, this specific food has an above average level of saturated fat (it has the same quantity as foods like chimichangas, tamales and pine nuts). Approximately 24% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, this specific food has a immoderate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 23 percent of other foods.

    Overall Score

    High

    Alternatives: Garden Side Salad (Fazoli's), Mustard Potato Salad (Reser's), Italian Style Blend (Fresh Selections)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 314.29%, this food has a stiff level of sodium (it has the same quantity as foods like rice, beef and tabouli). Compared to foods in the same food group, this food has a inordinate amt of sodium. In this case, almost 83% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 80 percent of all foods in our system have a lower ratio of sodium to calories. 660 mg is 27.5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Spring Mix Salad (Luby's), Side Salad with Sesame Dressing (Tokyo Joe's), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This food has a enormous amt of sugar compared to foods in the same food group (salads). Here, around 87 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than nearly 32 percent of all foods in our system. Having an above average quantity of sugar with a sugar/calorie ratio of 26.67%, it has the same quantity as organic milk, mixed vegetables and peas. 14 g is 35% of your daily recommended consumption of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Three Bean Salad (Hometown Buffet), Garden Salad (Side) (Champps), Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (Red Lobster)