How many calories are in Schwan's Green Bean Fries

170Calories

Per Serving

Number of Calories: Based on 10 pieces serving

  • Calories: 170
  • Fat: 11g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 10 pieces - it is equivalent to 261.54 g of arrowroot, 170.0 tbsp alfalfa seeds, and 5.48 medium yellow summer squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 19 grams is 6.33% of your daily limit. Compared to foods in its food group, this item has a immoderate amt of carbs. In this case, within its own food group, this item has less carbs than approximately 37 percent of other foods. Similarly, nearly 60% of all foods in our entire system have a greater carbs/calories ratio. Having a reasonable amount of carbs with 44.71 g for every 400 calories, it is around the same amt as souffle, tamales and shrimp.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Burger Patties (Trader Joe's), Hamburger Patty (King Soopers), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like brazil nuts, mixed vegetables and cucumbers). This specific food has less cholesterol than approximately 100% of all foods in our database. Similarly, this food has a minute degree of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Potato Cakes (2) (Arby's), Italian Sausage & Pepperoni Pizza (Ellio's), Tater Tots (Ore-Ida)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your daily recommended consumption. This specific food has the same amt of fiber as foods like bread crumbs, pine nuts and pilaf with a fiber/calorie ratio of 1.18%, which is a exceptional amount. This food has a wonderful quantity of fiber compared to foods in the same food group (fast food). In this case, roughly 75% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 33 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Roasted Vegetable Pizza (Schwan's), Bean and Rice Burrito - Non Dairy (Amy's), Grilled Chicken Primavera Calzones (Lean Pockets)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein with a protein/calorie ratio of 4.71%, it is around the same quantity as lemonade, frostings and ketchup. Almost 80 percent of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in its food group, this food has a inconsiderable amount of protein. In this case, within its own food group, this food has less protein than about 95% of other foods. 4% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Meal Starters Grillers Recipe Crumbles (Morningstar Farms), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Lean Fully Cooked Turkey Burgers (HEB)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.59%, this food has an average level of saturated fat (it has the same amount as foods like lemonade, licorice and trail mix). Compared to foods in its food group, this specific food has a considerable quantity of saturated fat. Here, almost 28 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than roughly 42% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bistro Burger (Amy's), Italian Pizza Dough (Publix), Korma Indian Meal Kit (Gourmantra Foods)

  • How much sodium are in 1 serving?

    620 mg is 25.83% of your daily limit for a healthy individual. With 364.71 milligrams for every 100 calories, this item has a inordinate level of sodium (it has the same quantity as foods like chicken breast, most soups and most seasonings). Compared to foods in its food group, this item has a very high degree of sodium. In this case, nearly 8 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 85% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: UnFries (UFood Grill), Quick Grits (Aunt Jemima), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be filled by 1 serving. Containing 1.18 grams per 200 calories, this food has a modest level of sugar (it has the same amount as foods like chicken drumsticks, catfish and ground beef). This food has less sugar than around 77% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a moderate quantity of sugar. In this case, almost 29 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Hash Browns (2) (Burgerville), Lean White Turkey Burger (Jennie-O), Fresh-Cut Fries (Kids) (Steak Escape)