How many calories are in GreenLine Green Beans

20Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 3/4 cup - it is equivalent to 0.22 oz celery flakes, 4.0 cups of herb baby romaine, and 2.86 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like fruit, grapes and pears at 50 grams per 200 calories, which is a inordinate amount. 5 g is 1.67% of your daily recommended limit for a healthy male. This food has a inordinate amount of carbs compared to foods in the same food group. In this case, nearly 96 percent of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than approximately 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Black Olives (Souper Salad), Jalepeno Stuffed Green Olives (Armstrong Olives), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by 1 serving. Having a trivial amount of cholesterol at 0 mg for every 600 calories, it contains the same amt as couscous, cherry pie and lemonade. This food has less cholesterol than around 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this food has a minute amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Northwest Super Sweet Frozen Cut White Corn (Trader Joe's), Split Pea Soup without Pork, Valley Fresh Steamers Broccoli Cuts (Green Giant)

  • How much fiber are in 1 serving?

    About 5 percent of all foods in our entire database have a greater fiber percentage. Similarly, compared to foods in its food group, this food has a tremendous amt of fiber. Here, roughly 95% of other foods in this food group have a lower fiber/calories ratio. For a healthy male, 3 g is 12% of your daily recommended intake of fiber. Having a high quantity of fiber with a fiber/calorie ratio of 15%, it contains the same amount as red potatoes, guacamole and edamame.

    Overall Score

    Very High

    Alternatives: Kitchen Ready Tomatoes (Pastene), Green & Crisp Lettuce with Double Carrots (Fresh Express), Broccoli Normandy (BJ's)

  • How much protein are in 1 serving?

    Containing 25 grams for every 500 calories, this specific food has a wonderful level of protein (it has the same amt as foods like raisin bread, pepper and pretzels). Compared to foods in its food group, this food has a moderate amount of protein. Here, within its own food group, this food has less protein than almost 41% of other foods. In the same way, roughly 67 percent of all foods among all food groups have a lower protein/calories ratio. 2% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Trimmed & Cleaned Green Beans (Trader Joe's), Spinach (No Sauce) (Green Giant), Brussels Sprouts (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like naan, turnips and drink mixes with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this item has a inconsiderable degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 100% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Italian Recipe Tomatoes (S&W), Organic Romaine Heart Leaves (Private Selection), Mexican Corn (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial degree of sodium. Here, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, only 0% of all foods among all food groups have a lower sodium percentage. With a sodium/calorie ratio of 0%, this item has a minute level of sodium (it has the same amount as foods like raspberries, strawberries and pine nuts). For a healthy female, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Cut Butternut Squash (Trader Joe's), Edamame Soybeans (Southern Tsunami Sushi Bar)

  • How much sugars are in 1 serving?

    Nearly 22 percent of all foods in our database have a greater ratio of sugar to calories. Likewise, this item has a above average amt of sugar compared to foods in the same food group. In this case, almost 72 percent of other foods in this food group have a lower ratio of sugar to calories. 2 grams is 5% of your daily recommended consumption of sugar for a healthy male. With a sugar/calorie ratio of 40%, this food has an above average level of sugar (it has the same degree as foods like snow peas, ice creams and trail mix).

    Overall Score

    High

    Alternatives: Tortilla Pinwheels, Roasted and Salted Green Peas (Henry's Farmers Market), Crowder Peas (Pictsweet)