Fresh & Easy Green Beans Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories, 1 serving has approximately the same amt of calories as 0.26 lbs of cornsalad, 0.16 lbs of baby carrots (raw), and 0.21 cups of green peas (paul's dehydrated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 72 g for every 300 calories, this item has a inordinate level of carbs (it has the same quantity as foods like marshmallows, pickles and litchis). 2% of your daily recommended limit of carbs will be filled by this food/serving size. This item has a steep quantity of carbs compared to foods in the same food group. Here, nearly 93% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 7 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    This specific food has a limited amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our database. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has the same amt of cholesterol as foods like margarine, rice noodles and beans with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Carrots - Raw, Fresh Picked Celery Hearts (Dole), Tasty Tomatillo Guacamole

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended intake for a healthy person. This specific food has less fiber than approximately 5 percent of all foods in our system. Similarly, this food has a whopping quantity of fiber compared to foods in the same food group. In this case, nearly 5% of foods in this food group have a greater fiber/calories ratio. This food has the same amount of fiber as foods like most soups, garlic and kale with a fiber/calorie ratio of 12%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Broccoli Normandy (BJ's), Sweet Peas (Le Sueur), Simply Steam Sugar Snap Peas (Green Giant)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of protein. Here, roughly 88 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 14% of all foods in our entire system have a greater protein percentage. 4% of your daily recommended intake of protein will be achieved by this food/serving size. Having a very high degree of protein at 40 grams for every 500 calories, it is around the same degree as chicken soup, eggplant and refried beans.

    Overall Score

    Very High

    Alternatives: White Asparagus (Frieda's), Broccoli & Carrots (Eat Smart), Green Beans (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same quantity as foods like organic milk, salsa and seafood). Compared to foods in its food group, this item has a insubstantial quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Likewise, this item has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sugar Snap Peas (Wal-Mart), Sweet Whole Kernel Golden Corn No Salt Added (ShopRite), Dill Green Beans (Del Monte)

  • How much sodium are in 1 serving?

    0.21% of your daily limit will be achieved by 1 serving. Having a below average amount of sodium with a sodium/calorie ratio of 20%, it contains the same amt as yam, sherbet and beer. Almost 87 percent of all foods in our database have a greater sodium ratio. Likewise, compared to foods in its food group, this item has a safe amount of sodium. In this case, roughly 83 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Masterfoods Chilli Flakes, Green Beans (Marketside), Sweet Italian Red Onion (Tanimura & Antle)

  • How much sugars are in 1 serving?

    This item has a reasonable amt of sugar compared to foods in the same food group. Here, around 37% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 40 percent of all foods in our database. For most people, 1 g is 2.5% of your daily recommended intake of sugar. Having a reasonable quantity of sugar with a sugar/calorie ratio of 16%, it contains the same amt as croissants, american cheese and seafood.

    Overall Score

    Moderate

    Alternatives: Crushed Garlic (Trader Joe's), Sauteed Mushrooms (Five Guys), Organic Baby Spring Mix (Taylor Farms)