How many calories are in Market Pantry Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is the same (calorie-wise) to 20.0 tsp masterfoods chilli flakes, 0.07 can artichokes hearts (quartered), and 6.67 spear sour cucumber pickle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same degree as foods like lentils, english muffins and granola). For most men and women, 4 g is 1.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group (vegetables), this food has a moderate quantity of carbs. Here, roughly 56% of other foods in this food group have a lower carbs percentage. In the same way, about 22% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Large Pitted Ripe Olives (ShopRite), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like honeydew melons, most seasonings and broccoli with a fiber/calorie ratio of 10%, which is a tremendous amount. 8% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has a tremendous amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 15% of other foods. Likewise, this specific food has less fiber than approximately 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice), Frozen Peas & Carrots (HEB), Peeled Tomatoes with Jalapeno Peppers (Kroger)

  • How much protein are in 1 serving?

    Nearly 67% of all foods in our entire database have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this food has a respectable amt of protein. In this case, nearly 59 percent of other foods in this food group have a lower protein/calories ratio. 2% of your recommended limit per day will be met by this food/serving size. Having a fine amount of protein with a protein/calorie ratio of 20%, it is around the same amount as cream cheese, alcohol and whole grains.

    Overall Score

    High

    Alternatives: Baby Spinach (Stop & Shop), Whole Jalapenos (Great Value), Asparagus Cut Spears (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minimum quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like nectar, frozen drinks and tuna salad with 0 g per 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Diced Tomatoes (No Salt Added) (Great Value), Organic Asian Stir Fry Vegetables (365), Cut Green Beans (Stop & Shop)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1950%, this specific food has a steep level of sodium (it has the same degree as foods like salami, jerky and gorgonzola cheese). About 5 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a extreme quantity of sodium. Here, within its own food group, this item has less sodium than almost 6% of other foods. For a healthy male, 390 mg is 16.25% of your daily limit of sodium.

    Overall Score

    Very High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Whole Kernel Cut Corn (Westpac), Steam Select Asparagus Spears (Private Selection)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this food has a stiff level of sugar (it has the same amount as foods like salad dressing, corn and blueberry pie). This food has a above average degree of sugar compared to foods in its food group. In this case, nearly 72% of other foods in this food group have a lower sugar percentage. Similarly, about 22% of all foods in our system have a greater sugar/calories ratio. For most people, 2 g is 5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Fresh Steamed Broccoli (Ruby Tuesday), Watercress (Frieda's)