How many calories are in Marketside Green Beans

20Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 3/4 cup - it is the same (calorie-wise) to 0.31 lbs of butterbur, 5.83 g of french beans, and 0.14 lbs of spaghetti winter squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value will be fulfilled by 1 serving. Having a enormous amt of carbs with a carbs/calorie ratio of 100%, it is around the same amt as dates, cranberries and vegetable juice. Nearly 5 percent of all foods in our database have a greater carbs/calories percentage. In the same way, this specific food has a high degree of carbs compared to foods in the same food group (vegetables). In this case, about 96% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Olives (Giant Eagle), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    This item has a limited degree of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than about 100% of all foods in our entire database. For a healthy male, 0 mg is 0% of your daily recommended limit. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as candies, pasta salad and almond milk.

    Overall Score

    Low

    Alternatives: Edamame Seaweed Salad (Trader Joe's), Mixed Vegetables (Happy Harvest), Sesbania Flower

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended intake of fiber for most men and women. With a fiber/calorie ratio of 15%, this food has a premium level of fiber (it has the same degree as foods like squash, pears and peas). Roughly 95% of all foods in our database have a lower fiber percentage. Similarly, this specific food has a tremendous amount of fiber compared to foods in the same food group. Here, about 95% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Westpac), Select Whole Green Beans (Green Giant), Easy Creamy Potato Ecstasy

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this specific food has a magnificent level of protein (it has the same quantity as foods like pot pies, granola and almonds). Nearly 67 percent of all foods in our entire system have a lower protein/calories ratio. Similarly, compared to foods in its food group, this item has a respectable amount of protein. In this case, within its own food group, this item has less protein than nearly 41 percent of other foods. For a healthy person, 1 grams is 2% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Italian Parsley (Tanimura & Antle), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Fresh Spinach (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    At 0 grams per 100 calories, this food has a minute level of saturated fat (it has the same quantity as foods like wraps, corn and whole grains). This specific food has a meager quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sliced Zucchini (Stop & Shop), Romaine Hearts (Our World Organics), Cabbage & Leek Medley (Waitrose)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a minute level of sodium (it has the same degree as foods like fish oil, plums and bananas). 0% of your recommended limit per day of sodium will be fulfilled by 1 serving. This item has less sodium than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group (vegetables), this item has a minute quantity of sodium. In this case, almost 100 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Pearl Onions (Frieda's), Shiitake Dried Black Mushrooms (Dynasty), Green Bell Pepper (Publix)

  • How much sugars are in 1 serving?

    For most individuals, 2 grams is 5% of your DRV (Daily Recommended Value). This item has less sugar than nearly 22% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a moderate-high amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 28% of other foods. This specific food has the same quantity of sugar as foods like succotash, celery and cherry pie with a sugar/calorie ratio of 40%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Baby Spinach (Kroger), Ripe Olives Sliced (Wegmans), Steamed Vegetables (Texas Roadhouse)