How many carbs are in Boston Market Green Beans

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has around the same amount of calories as 74.07 g of baby corn, 0.3 cups of black eyed peas (cooked), and 74.07 g of cooked mixed vegetables.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended limit. This food has the same amount of cholesterol as foods like red potatoes, lemonade and multigrain bread with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this item has a minimum amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, merely 0% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Artichoke Hearts (Harris Teeter), Chive Buttered Carrots, Matchstick Carrots (Grimmway Farms)

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like pasta, broccoli and sauces with a carbs/calorie ratio of 46.67%, which is a fair amount. 2.33% of your daily recommended intake of carbs will be filled by this specific serving size. Approximately 57% of all foods among all food groups have a greater carbs percentage. Likewise, compared to foods in its food group, this specific food has a below average degree of carbs. In this case, merely 19 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lettuce (Steak Escape), Olives (Giant Eagle), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much protein are in 1 serving?

    Around 48% of all foods in our entire system have a lower ratio of protein to calories. Similarly, this specific food has a ample degree of protein compared to foods in the same food group (vegetables). Here, about 37% of other foods in this food group have a lower ratio of protein to calories. For a healthy individual, 2 g is 4% of your daily recommended value of protein. With a protein/calorie ratio of 13.33%, this specific food has a fair level of protein (it has the same amount as foods like nectarines, sandwich cookies and taco shells).

    Overall Score

    Moderate

    Alternatives: Sweet Baby Lettuces (Dole), Baby Spinach (Ready Pac), Asparagus Tips (Wegmans)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended limit for a healthy person. About 56% of all foods in our database have a greater sugar percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable quantity of sugar. In this case, almost 24 percent of other foods in this food group have a lower ratio of sugar to calories. Having a considerable quantity of sugar at 3.33 g for every 200 calories, it has the same degree as caesar dressing, gnocchi and risotto.

    Overall Score

    Moderate

    Alternatives: Celery (Price Chopper), Babaganoush (Sabra), Baby Spinach (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has a fair amount of sodium compared to foods in its food group. In this case, nearly 60 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 79 percent of all foods in our system have a lower sodium/calories percentage. For most men and women, 180 mg is 7.5% of your recommended limit per day. Having a immoderate amt of sodium with a sodium/calorie ratio of 300%, it has the same degree as pasta salad, halibut and lo mein.

    Overall Score

    High

    Alternatives: Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm), Ginger, Mediterranean Style Roast Vegetables (Waitrose)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like salsa, beets and whole grains with a fiber/calorie ratio of 5%, which is a massive amount. 3 g is 12% of your daily recommended consumption of fiber for a healthy person. This item has a favorable degree of fiber compared to foods in the same food group. Here, nearly 50 percent of foods in this food group have a greater fiber ratio. On the other hand, this food has less fiber than approximately 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Organic Whole Peeled Tomatoes with Basil (Woodstock Farms), Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Sweet Yellow Onion (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    This item has a enormous amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than about 5% of other foods. Similarly, roughly 86 percent of all foods in our entire system have a lower saturated fat/calories percentage. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same amount as vegetable oil, nachos and pepperoni.

    Overall Score

    Very High

    Alternatives: Breaded Cut Okra (Kroger), Seasoned Collard Greens (Margaret Holmes), Organic Baby Spinach (Trader Joe's)