How many calories are in Captain D's Green Beans

60Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has around the same quantity of calories as 315.79 g of cooked japanese radish, 20.0 cherry cherry tomatoes, and 171.43 g of portobello mushrooms (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 66 percent of all foods in our system have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than about 62% of other foods. 3.33% of your daily recommended limit will be met by 1 serving. This specific food has the same amount of carbs as foods like pancakes, corn and collards at 50 grams for every 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inordinate amt of cholesterol. Here, roughly 95 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than around 37 percent of all foods in our system. 1.67% of your daily recommended limit of cholesterol will be met by this food/serving size. Having a unreasonable degree of cholesterol containing 50 mg for every 600 calories, it is around the same quantity as spreads, ice cream cones and brownies.

    Overall Score

    High

    Alternatives: Valley Selections Baby Blend (Green Giant), Iceburg Lettuce (Taylor Farms), Easy and Quick Strawberry Summer Salad

  • How much fiber are in 1 serving?

    12% of your daily limit will be fulfilled by this food/serving size. This specific food has less fiber than nearly 6 percent of all foods in our system. However, compared to foods in the same food group (vegetables), this specific food has a proficient degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 50% of other foods. Having a high amt of fiber with a fiber/calorie ratio of 5%, it has the same quantity as nutrition drinks, whole wheat bagels and chestnuts.

    Overall Score

    Very High

    Alternatives: Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's), Lettuce (Fresh Selections), Organic Mixed Vegetables with Shelled Edamame (Bybee Foods)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 71 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a decent degree of protein. In this case, merely 18% of other foods in this food group have a lower protein/calories percentage. At 10 g for every 600 calories, this food has an average level of protein (it has the same quantity as foods like scones, cream and drink mixes). 2% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Edamame (Pei Wei), Button Mushrooms (America's Choice), Green Peas (Souper Salad)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small amt of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 100 percent of all foods we analyzed. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as succotash, horseradish and protein powder.

    Overall Score

    Low

    Alternatives: Chick Peas (unico), Tomato Slice (Jason's Deli), Organic Herb Mix (Marketside)

  • How much sodium are in 1 serving?

    For most individuals, 400 mg is 16.67% of your daily recommended limit. Around 94 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a moderate-high degree of sodium. Here, almost 77 percent of other foods in this food group have a lower sodium/calories ratio. With 1333.33 mg for every 200 calories, this specific food has a steep level of sodium (it has the same amt as foods like romano cheese, pasta sauce and vegetable melons).

    Overall Score

    Very High

    Alternatives: Frozen Whole Kernel Golden Corn (Wal-Mart), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Cut Green Beans (Hannaford)

  • How much sugars are in 1 serving?

    5% of your daily limit will be met by this specific serving size. Having a fair degree of sugar with 3.33 g for every 100 calories, it has the same quantity as goat's cheese, soy nuts and caesar dressing. Compared to foods in the same food group (vegetables), this specific food has a considerable amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 68% of other foods. Likewise, about 56% of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pickles (Burger King), Celery (Price Chopper), Black Olives Medium (Lindsay)