How many carbs are in KFC Green Beans

20Calories

Per Serving

Number of Calories: Based on 1 side order serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories, 1 serving has around the same degree of calories as 0.32 cups organic asian stir fry vegetables, 0.8 cups of cauliflower (raw), and 1.25 cups sliced daikon (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of carbs. In this case, almost 72% of foods in this food group have a greater carbs/calories ratio. In the same way, almost 58 percent of all foods among all food groups have a lower carbs/calories ratio. With a carbs/calorie ratio of 60%, this specific food has a considerable level of carbs (it has the same quantity as foods like empanadas, wafers and mashed potatoes). 3 g is 1% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (ShopRite), Pickles (Burger King), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same degree as foods like donuts, ranch dressing and sourdough bread).

    Overall Score

    Low

    Alternatives: Roasted Eggplant and Mushrooms, Kalamata Olives (Berkley & Jensen), PC Frozen Peaches and Cream Corn (President's Choice)

  • How much fiber are in 1 serving?

    This food has a ample degree of fiber compared to foods in its food group. In this case, nearly 50 percent of foods in this food group have a greater fiber ratio. Yet, nearly 94 percent of all foods in our system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 5%, this food has a immense level of fiber (it has the same amt as foods like asparagus, black beans and soy nuts). 1 g is 4% of your daily recommended limit of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Turnip Greens (Cracker Barrel Old Country Store), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Baby Brussel Sprouts & Butter Sauce

  • How much protein are in 1 serving?

    Having an above average quantity of protein with 10 g for every 200 calories, it is around the same amt as mixed nuts, pasta salad and custard. This specific food has less protein than around 33 percent of all foods in our database. Similarly, this food has a average quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 41% of other foods. 2% of your daily recommended intake of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Baby Spinach with Zesty Greens (Wegmans), Baby Bella Mushrooms (Giorgio), Fresh Baby Spinach & Arugula Blend (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Similarly, almost 100 percent of all foods in our database have a greater saturated fat percentage. Containing 0 g per 400 calories, this specific food has a meager level of saturated fat (it has the same degree as foods like lentils, tahini and trout).

    Overall Score

    Low

    Alternatives: Water Chestnut, Whole Green Beans (Canned) (Del Monte), Green Beans (Marketside)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like most soups, relish and kale with a sodium/calorie ratio of 1450%, which is a high amount. 12.08% of your daily recommended intake of sodium will be fulfilled by this specific serving size. This specific food has less sodium than roughly 5 percent of all foods in our entire database. Likewise, this item has a steep amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 10% of other foods.

    Overall Score

    Very High

    Alternatives: Asparagus (Tanimura & Antle), Baby Zucchini - Raw, Babaganoush (Sabra)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 20%, it has the same amount as nutrition bars, pies and alcohol. 1 grams is 2.5% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this item has a average amount of sugar. Here, around 60% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 38 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Pitted Black Olives (ShopRite), Mustard Greens - Cooked, Robert's Rosemary Rub