How many calories are in Denny's Green Beans

25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.27 medium tomatillos, 1.39 cups of yellow squash (diced), and 55.56 g of cucumber (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 64%, it is around the same degree as vegetables, crackers and gluten free breads. This item has a fair quantity of carbs compared to foods in the same food group (vegetables). Here, almost 63% of foods in this food group have a greater carbs/calories ratio. In the same way, about 64 percent of all foods we analyzed have a lower carbs percentage. 1.33% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as mandarin oranges, baked potatoes and walnuts. This specific food has a small degree of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 100 percent of all foods in our system. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth (Glory Foods), Sugar Snap Peas (Wal-Mart), Portabella Mushrooms - Raw

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your daily recommended limit of fiber. This food has a whopping quantity of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this food has less fiber than around 17% of other foods. In the same way, almost 95 percent of all foods among all food groups have a lower ratio of fiber to calories. Having a tremendous amt of fiber with a fiber/calorie ratio of 8%, it has the same amount as cocoa, honeydew melons and black beans.

    Overall Score

    Very High

    Alternatives: Fried Peppers (Mancini), Diced Tomatoes with Basil Garlic & Oregano No Salt Added (Del Monte), Quartered & Marinated Artichoke Hearts (Delallo)

  • How much protein are in 1 serving?

    About 41 percent of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this food has a moderate amt of protein. Here, approximately 55% of other foods in this food group have a lower protein/calories percentage. For most people, 1 grams is 2% of your daily recommended limit. Having a serviceable degree of protein with 4 grams per 100 calories, it contains the same quantity as tea, hemp milk and pecans.

    Overall Score

    Moderate

    Alternatives: Parsley (Tanimura & Antle), Organic Baby Spring Mix (Taylor Farms), Sweet Baby Greens (Fresh Express)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 100 calories, this food has a meager level of saturated fat (it has the same degree as foods like pancakes, vinegar and figs). Compared to foods in the same food group (vegetables), this food has a low amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Cauliflower in a Cheddar Cheese Sauce (Wegmans), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Green Beans Cut (Cub Foods)

  • How much sodium are in 1 serving?

    Containing 40 mg per 100 calories, this specific food has a modest level of sodium (it has the same amt as foods like peaches, grape juice and nuts). 10 milligrams is 0.42% of your daily recommended limit for most individuals. Only 20% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a typical amount of sodium. In this case, around 77% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Onions (Taco Bueno), Mung Bean Sprouts (Salad Cosmo), Cozumel Blend (Flav-R-Pac)

  • How much sugars are in 1 serving?

    For most people, 2 g is 5% of your daily recommended consumption. This specific food has the same amt of sugar as foods like muffins, pecan pie and drink mixes at 32 g per 400 calories, which is an above average amount. Compared to foods in the same food group (vegetables), this food has a above average degree of sugar. Here, around 34 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 27 percent of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Hearts of Palm (Trader Joe's), Pitted Black Olives (ShopRite), Spanish Manzanilla Olives (Price Chopper)