How many carbs are in Golden Corral Green Beans

34Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 34
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.47 lbs of turnips, 1.7 cups of diced zucchini (raw), and 8.5 cups of cilantro (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like yogurt, popcorn and tomato soup at 35.29 g per 200 calories, which is a unreasonable amount. 2% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (vegetables), this item has a average amt of carbs. In this case, around 52% of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than roughly 30 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Pickles (Burger King), Spanish Manzanilla Olives (Stop & Shop), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with 0 milligrams per 400 calories, it has the same amt as celery, roasted potatoes and onions. For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol. This food has a low degree of cholesterol compared to foods in the same food group (vegetables). Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, almost 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Tomato Puree (with Salt Added, Canned), Porcini & White Mushrooms with Spinach (Central Market), Overnight Vegetable Salad

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a insubstantial degree of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Having a meager degree of fiber with 0 g per 300 calories, it contains the same amt as croissants, fritters and ground beef. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Simply Steam Sugar Snap Peas (Green Giant), Brussels Sprouts in Low Fat Butter Sauce (Kroger), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen)

  • How much protein are in 1 serving?

    Roughly 55% of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this specific food has a solid amount of protein. Here, approximately 65% of foods in this food group have a greater protein/calories ratio. This specific food has the same quantity of protein as foods like scones, horseradish and dark chocolate with a protein/calorie ratio of 11.76%, which is a favorable amount. 1 g is 2% of your daily limit of protein for most people.

    Overall Score

    Moderate

    Alternatives: Steamable Winter Blend (Meijer), Broccoli Florets (Flav-R-Pac), Baby Spinach (Ready Pac)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like romano cheese, olives and turkey breast with a sodium/calorie ratio of 1220.59%, which is a high amount. For most people, 415 mg is 17.29% of your daily recommended intake of sodium. Compared to foods in the same food group, this item has a high quantity of sodium. Here, roughly 13% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: French Green Beans (Trader Joe's), Gobo Root (Frieda's), Organics Sweet Corn (Central Market)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be filled by this food/serving size. Compared to foods in its food group, this item has a meager degree of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than around 100 percent of all foods in our database. This item has the same quantity of sugar as foods like salami, bison and catfish with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Baby Spinach (Wegmans), Black Olives Medium (Lindsay)