Stokely's Green Beans Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1/2 cup - it has approximately the same quantity of calories as 0.29 small rutabagas (raw), 0.2 oz onion flakes, and 0.51 cups of red bell pepper (finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a stiff level of carbs (it has the same degree as foods like naan, black beans and risotto). 1.33% of your daily recommended consumption will be fulfilled by this specific serving size. This food has a reasonable degree of carbs compared to foods in the same food group (vegetables). In this case, around 56% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Jalapenos (Five Guys), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same quantity as foods like flatbread, pasta sauce and rum). Almost 100% of all foods in our entire system have a greater cholesterol ratio. Likewise, this specific food has a limited quantity of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Artichokes (Globe or French, Unprepared, Frozen), 100% Natural Solid Pack Pumpkin (Schnucks), Baby Lima Beans (Food Lion)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended value. Approximately 95% of all foods we analyzed have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this specific food has a immense degree of fiber. In this case, about 85% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 10%, this food has a premium level of fiber (it has the same degree as foods like pears, vegetable juice and prunes).

    Overall Score

    Very High

    Alternatives: Red Romaine Lettuce (Tanimura & Antle), Organic Diced Tomatoes (Hunt's), French Style Green Beans No Salt Added (HEB)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 10%, it contains the same amount as tortilla chips, ice cream cones and hemp milk. Around 39 percent of all foods in our system have a lower ratio of protein to calories. Likewise, this specific food has a below average quantity of protein compared to foods in the same food group. In this case, about 24% of other foods in this food group have a lower protein/calories percentage. For a healthy male, 0.5 g is 1% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Enoki Mushrooms (Frieda's), Broccoli Florets (Fresh & Easy), Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 600 calories, this item has a trivial level of saturated fat (it has the same quantity as foods like carrot cake, baked beans and tomato soup). Compared to foods in the same food group (vegetables), this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Likewise, this specific food has less saturated fat than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Sweet Peas (Best Yet), Mixed Vegetables (Best Yet), No Salt Added Green Beans (Freshlike)

  • How much sodium are in 1 serving?

    This item has a very high quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 7 percent of other foods. In the same way, roughly 5 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a steep amount of sodium with a sodium/calorie ratio of 1900%, it contains the same quantity as salsa, chili and sun-dried tomatoes. 15.83% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Steamfresh Gold & White Corn (Birds Eye), Romaine Lettuce Hearts (Eating Right), Buttercup Squash (Frieda's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this specific food has an above average level of sugar (it has the same quantity as foods like granola bars, crepes and trail mix). For most men and women, 2 grams is 5% of your daily recommended intake. This food has less sugar than around 22% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a unreasonable amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 28% of other foods.

    Overall Score

    High

    Alternatives: Habanero Pepper - Cooked, Sauerkraut (Claussen), Stuffed Manzanilla Olives (Compliments)