How many calories are in Bojangles Green Beans

25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories (0 kilojoules), 1 serving has about the same quantity of calories as 17.86 strips yellow sweet peppers, 2.78 oz japanese style cabbage, and 56.82 g of cooked bitter melon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like yogurt, whole wheat bagels and breadsticks at 40 grams per 200 calories, which is an above average amount. This item has a fair quantity of carbs compared to foods in its food group. In this case, almost 44 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than around 22% of all foods in our entire database. For most people, 5 grams is 1.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Sliced Jalapeno Peppers (Trappey's), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. This food has the same amt of cholesterol as foods like nutrition bars, vodka and smoothies with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, at most 0 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Quick and Easy Vegetable Curry, No Sugar Added Bread & Butter Chips (Mt. Olive), Green Peas (Freshlike)

  • How much fiber are in 1 serving?

    8% of your daily limit will be fulfilled by 1 serving. With a fiber/calorie ratio of 8%, this specific food has a premium level of fiber (it has the same amount as foods like wheat bread, baby carrots and crispbread). This item has a high degree of fiber compared to foods in the same food group. Here, about 83 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 5% of all foods in our system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Chopped Spinach (Green Giant), Cream Style Golden Corn (Pride), Spinach (No Sauce) (Green Giant)

  • How much protein are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a limited quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 100% of other foods. In the same way, this item has less protein than around 100% of all foods in our database. Having a inconsiderable quantity of protein with a protein/calorie ratio of 0%, it contains the same amount as dates, applesauce and apples.

    Overall Score

    Low

    Alternatives: Steamable Winter Blend (Meijer), Watercress (Frieda's), Canned Pieces & Stems Mushrooms (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a small quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. Similarly, this specific food has less saturated fat than around 100 percent of all foods we analyzed. With 0 g per 500 calories, this specific food has a meager level of saturated fat (it has the same quantity as foods like raisins, cherry tomatoes and sauces).

    Overall Score

    Low

    Alternatives: Pomodoro Pasta Sauce, Hot Peppers (Potbelly), Grape Tomatoes (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    For a healthy male, 710 mg is 29.58% of your daily recommended consumption. This food has a excessive amt of sodium compared to foods in the same food group. In this case, roughly 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than roughly 5 percent of all foods in our entire database. This specific food has the same degree of sodium as foods like french dressing, onions and stews with a sodium/calorie ratio of 2840%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fresh Asparagus (Perkins Restaurant), Boulder Veggie Bowl (Regular) (Tokyo Joe's), Tomato (1 Slice) (Wendy's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a meager amount of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 100% of all foods in our entire database have a greater ratio of sugar to calories. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as camembert cheese, taco shells and provolone cheese.

    Overall Score

    Low

    Alternatives: Hibachi Vegetables (Benihana), Baby Spinach (Wegmans), Malanga (Frieda's)