Nutritional Info in Green Giant Green Beans And Almonds

40Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 40
  • Fat: 2g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 2/3 cup - it is equivalent to 3.33 oz snowpeas, 0.95 oz garlic, and 0.34 lbs of pumpkin (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily limit will be met by this food/serving size. This item has less carbs than roughly 52% of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this item has a reasonable amt of carbs. Here, nearly 78% of foods in this food group have a greater carbs percentage. Having a reasonable quantity of carbs with a carbs/calorie ratio of 50%, it has the same amt as salad dressing, soft serve ice creams and soy sauce.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Pitted Mammoth Olives (Sardo), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by this specific serving size. Compared to foods in its food group, this item has a limited quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than approximately 100% of all foods in our database. Having a inconsiderable amt of cholesterol at 0 mg for every 200 calories, it has the same quantity as popcorn, cashews and apple pie.

    Overall Score

    Low

    Alternatives: Petite Dill Pickles (Vlasic), Diced Beets Canned (Stokely's), Romaine Lettuce (Souper Salad)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 5%, it is around the same amount as stir frys, coconuts and hummus. Compared to foods in the same food group, this specific food has a proficient amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 50 percent of other foods. But, this food has less fiber than about 6% of all foods we analyzed. 8% of your daily recommended consumption of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Romaine Salad (Taylor Farms), Diced Tomatoes and Green Chilies (La Mas Rica), Very Young Small Early Peas (Le Sueur)

  • How much protein are in 1 serving?

    This food has a proficient amount of protein compared to foods in the same food group (vegetables). Here, about 41% of foods in this food group have a greater protein ratio. In the same way, this food has less protein than nearly 33% of all foods we analyzed. 2 grams is 4% of your DRV (Daily Recommended Value) for a healthy female. Having a fine amt of protein with a protein/calorie ratio of 20%, it is around the same amount as baby carrots, samosas and whole cereals.

    Overall Score

    High

    Alternatives: Asparagus Spears (Pictsweet), Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Cilantro (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as mushrooms, bagels and pecans. Compared to foods in its food group, this item has a meager amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, only 0 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Yellow Onion, Artichoke Hearts Marinated in Oil (Kirkland Signature), Pepperoncini (B&G)

  • How much sodium are in 1 serving?

    3.96% of your daily recommended intake will be fulfilled by this specific serving size. Roughly 31 percent of all foods in our entire system have a greater sodium/calories percentage. Likewise, this item has a average amount of sodium compared to foods in the same food group. Here, almost 55% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 237.5%, this specific food has a immoderate level of sodium (it has the same amt as foods like provolone cheese, ravioli and chicken nuggets).

    Overall Score

    High

    Alternatives: Fresh Green Beans (GreenLine), Organic Spring Mix (Ready Pac), Organic Herb Mix (Marketside)

  • How much sugars are in 1 serving?

    This food has a considerable amt of sugar compared to foods in the same food group. In this case, around 60 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than approximately 38 percent of all foods we analyzed. 5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a moderate-high amount of sugar at 5 grams per 100 calories, it has the same amt as cookies, pies and eggplant.

    Overall Score

    High

    Alternatives: Jalapenos (Taco Bueno), Italian Pepperoncini (Jason's Deli), Cream Stye Horseradish (Inglehoffer)