How many calories are in Fresh & Easy Green Beans and Peas

130Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 container - it is the same (calorie-wise) to 58.04 g of corn bran, 171.05 g of creamed celery, and 371.43 g of eggplant (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 13 grams is 4.33% of your recommended limit per day. Around 34 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a typical amt of carbs. Here, around 87% of foods in this food group have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like potato chips, tortilla chips and cheese pizza with a carbs/calorie ratio of 40%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Pitted Mammoth Olives (Sardo), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For most people, 20 mg is 6.67% of your daily limit. Compared to foods in the same food group, this item has a high amount of cholesterol. In this case, almost 95 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 23 percent of all foods in our entire system have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like tortellini, lasagna and spring rolls with a cholesterol/calorie ratio of 15.38%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Green Cabbage (Side) (Hometown Buffet), Super Colossal Spanish Queen Pimiento Stuffed Green Olives (Mezzetta), Hearty Broccoli Dip

  • How much fiber are in 1 serving?

    5 g is 20% of your DRV (Daily Recommended Value) for a healthy male. Having a premium amount of fiber at 11.54 g per 300 calories, it is around the same amt as lentils, prunes and beets. This food has a solid amt of fiber compared to foods in its food group. Here, approximately 40% of other foods in this food group have a lower fiber percentage. However, nearly 92 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Baby Romaine (Trader Joe's), Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Canned Peas and Carrots (Meijer)

  • How much protein are in 1 serving?

    8% of your daily limit of protein will be filled by this food/serving size. This item has less protein than roughly 54 percent of all foods in our system. Likewise, compared to foods in the same food group (vegetables), this specific food has a respectable amt of protein. In this case, roughly 36% of other foods in this food group have a lower protein/calories percentage. Having a solid amt of protein with a protein/calorie ratio of 12.31%, it is around the same quantity as salsa, litchis and apricots.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Great Value), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Sliced Mushrooms (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 27.69%, it contains the same amt as ground pork, dips and bisque. Around 90 percent of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, this item has a extreme amount of saturated fat compared to foods in the same food group. Here, approximately 95 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Tomato Paste (No Salt Added) (Hunt's), Eight Ball Squash (Frieda's), Fresh Picked Celery Hearts (Dole)

  • How much sodium are in 1 serving?

    9.17% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (vegetables), this item has a considerable quantity of sodium. Here, almost 48% of other foods in this food group have a lower sodium ratio. Similarly, around 47% of all foods in our entire database have a greater sodium/calories ratio. Having a reasonable quantity of sodium with a sodium/calorie ratio of 169.23%, it is around the same amt as rice cakes, fruit punch and naan.

    Overall Score

    Moderate

    Alternatives: Corn on the Cob (Green Giant), Extra Fine Whole Green Beans (HEB), Sushi Nori Roasted Seaweed (Hime)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 15.38%, it contains the same amount as american cheese, greek salad and pecans. Compared to foods in the same food group (vegetables), this food has a fair degree of sugar. In this case, nearly 35% of other foods in this food group have a lower sugar/calories percentage. Likewise, around 41% of all foods in our entire system have a greater sugar ratio. 12.5% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Family Size) (Fresh Express), Coconut Curry Vegetables (P.F. Chang's), Asparagus Spears (Cub Foods)