How many calories are in American Value Green Beans

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories, 1 serving has approximately the same quantity of calories as 2.27 oz seaweed, 62.5 g of butternut squash (cooked), and 1.0 cups of cauliflower (raw, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of carbs. Here, around 56 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than roughly 22 percent of all foods in our system. At 100 grams per 500 calories, this specific food has a immoderate level of carbs (it has the same degree as foods like quinoa, turnips and roasted potatoes). 5 g is 1.67% of your daily limit of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Dill Pickles (Sliced) (Culver's), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Merely 0 percent of all foods in our entire database have a lower cholesterol percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a minute amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like water chestnuts, tomatoes and nectar with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Organic Bagged Vegetables - Sweet Corn (Cascadian Farm), Premium Romaine (Fresh Express), Broccoli (Fazoli's)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like salsa, corn and dried fruit at 24 grams for every 300 calories, which is a high amount. For a healthy male, 2 g is 8% of your daily limit. About 95 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, this item has a very high amt of fiber compared to foods in its food group. Here, almost 83 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Jalapeno Peppers (KFC), Seasonal Vegetables (Side) (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a reasonable degree of protein. In this case, within its own food group, this item has less protein than roughly 78 percent of other foods. Similarly, approximately 35% of all foods among all food groups have a lower ratio of protein to calories. With 8 g for every 400 calories, this specific food has a serviceable level of protein (it has the same degree as foods like candies, yam and strawberries). For a healthy male, 0.5 g is 1% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: PC Baby Brussels Sprouts (President's Choice), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 1520%, it is around the same amount as ranch dressing, greek salad and pilaf. 15.83% of your daily recommended intake of sodium will be achieved by this food/serving size. Compared to foods in the same food group, this food has a extreme degree of sodium. In this case, approximately 90% of other foods in this food group have a lower sodium ratio. Similarly, approximately 95 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Steams in the Bag - Asparagus Spears (Safeway), Romaine Hearts (Tanimura & Antle), Steamable Sweet Corn (Meijer)

  • How much sugars are in 1 serving?

    Around 27 percent of all foods in our database have a greater sugar/calories percentage. Likewise, this specific food has a immoderate quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 34 percent of other foods. This item has the same amt of sugar as foods like puddings, onions and gum with a sugar/calorie ratio of 32%, which is a unreasonable amount. For most people, 2 g is 5% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Steamed Broccoli (Carrabba's Italian Grill), Kosher Seasoning Salt, Fried Pickles (Texas Roadhouse)